Cream Stew

▶ YouTubeで見る

🇯🇵 日本語版はこちら
Original: English

Cream Stew

by 食事処さくらの料理教室

Rate this recipe ★

Tell us why (select all that apply)

🙏
Thank you for your feedback!
We'll use this to improve
A fail-proof, authentic cream stew recipe taught by a former French chef. This exquisite dish features a rich soup packed with condensed ingredient flavors, coated in a smooth béchamel sauce. Recreate a restaurant-quality taste with ingredients readily available at home. A memorable dish, well worth the effort.

Ingredients

Scale:

Main Ingredients (4 servings)

Seasonings

Steps

  1. Peel the onions and remove any brown ends.
  2. Prepare a microwave-safe container. Cut 2 onions in half lengthwise, then slice into 2cm thick wedges along the grain.
  3. Wash the carrots, cut them in half crosswise (keeping the skin on), then cut each half lengthwise into sticks. Chop diagonally to create irregular pieces.
  4. Place the cut carrots in the same microwave-safe container as the onions.
  5. Cover the container with plastic wrap and microwave on 600W for 5 minutes.
  6. Wash the potatoes and remove any eyes.
  7. Peel the potatoes and remove any discolored spots.
  8. After microwaving, check for tenderness with a skewer. If still firm, microwave for an additional 3-4 minutes.
  9. Transfer the cooked onions and carrots to a bowl.
  10. Cut the potatoes into bite-sized pieces (slightly larger than the carrot pieces).
  11. Place the cut potatoes in the same container used for the onions and carrots and microwave on 600W for 5 minutes. This is the key! Microwaving the vegetables first shortens the simmering time and helps extract more flavor into the soup. It also prevents the vegetables from becoming too mushy.
  12. Add the microwaved potatoes to the bowl with the carrots and onions.
  13. Trim the hard base of the shimeji mushrooms and separate them into clumps by hand. Place them in a plastic bag or their original container.
  14. Lightly oil a pot or deep frying pan for simmering.
  15. Cut 1 chicken thigh into bite-sized pieces. This is the key! Microwaving chicken beforehand can cause flavor loss, so it's best to cook it during simmering.
  16. Place the cut chicken pieces, skin-side down, into the oiled pan.
  17. Heat the pan over medium-low heat and sauté until the surface of the chicken turns white. This is the key! Lightly sautéing before simmering removes any gamey odor from the chicken. Placing the skin-side down helps eliminate odor more effectively.
  18. Once the chicken has turned white, add the microwaved onions, carrots, and potatoes to the pan. Sprinkle with 2 pinches of salt.
  19. Sauté lightly to combine the flavors of the chicken with the vegetables. This is the key! Seasoning the ingredients well beforehand makes the final dish more delicious.
  20. Once everything is combined, add 600ml of water, 50ml of cooking sake (rice wine), and 6g of kombu (kelp). Heat over medium heat until it comes to a boil. This is the key! Simmering everything in milk can make the stew too heavy and unappetizing. Instead, create a base soup with the ingredient flavors first, then thicken it with béchamel sauce later.
  21. Once boiling, reduce heat to medium-low, cover, and simmer for 10 minutes.
  22. After simmering, let it rest (this allows the flavors to infuse into the soup).
  23. Prepare the béchamel sauce ingredients: 30g of unsalted butter, 30g of all-purpose flour, and 300ml of milk. This is the key! If using unsalted butter, remember to add salt later. Using a smaller amount of milk creates a perfectly rich and satisfying stew.
  24. Lightly oil a frying pan and sauté the shimeji mushrooms. If using unsalted butter, add 1 pinch of salt at this stage. This is the key! Sautéing with butter from the start can cause it to burn easily, so using regular oil for the initial sauté is recommended. Once the shimeji mushrooms are cooked and tender, their mushroomy smell will also dissipate.
  25. Once the shimeji mushrooms are tender, add 30g of unsalted butter and let it melt.
  26. When the butter has melted, reduce the heat to low. Sprinkle 30g of all-purpose flour evenly over the mixture and stir for about 2 minutes, allowing the flour to absorb the butter. This is the key! If the heat is too high, the flour can burn and discolor the cream stew. Stirring slowly over low heat ensures the floury taste is removed.
  27. While keeping the heat on low, gradually add 300ml of milk, stirring until the liquid is absorbed. Continue adding the milk in stages and stirring until smooth. This is the key! Adding milk slowly and carefully creates a smooth, lump-free béchamel sauce.
  28. Once about half of the milk has been added, you can slightly increase the heat. Add the remaining milk and stir while warming until it boils. This is the key! Stirring the flour from the shimeji mushrooms into the soup as you mix helps prevent lumps.
  29. Once boiling, vigorously stir and cook for at least 2 more minutes. This is the key! This 'vigorous stirring' makes the béchamel sauce smooth and glossy. Stir for a minimum of 2 minutes.
  30. Remove the kombu from the simmered soup. Taste and adjust if necessary. Add the béchamel sauce to the soup and stir well while bringing it back to a boil. Once it starts boiling, add 40g of shredded cheese and simmer over low-medium heat for about 3 minutes. After 3 minutes, taste and adjust with water or salt if needed. This is the key! Always bring the stew to a boil after adding the béchamel sauce to ensure all the flavors meld together and the sauce and soup integrate, preventing separation. Enjoy!
Rate this recipe ★

Tell us why (select all that apply)

🙏
Thank you for your feedback!
We'll use this to improve

🌾 Recommended Rice for This Dish

※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。

* Contains affiliate links

コシヒカリ 新潟・全国

粘りと甘みのバランスが良く、どんな料理にも合わせやすい万能品種です

View on Amazon
あきたこまち 秋田

適度な粘りと硬さで、幅広い料理と相性が良い品種です

View on Amazon
おいでまい 香川

四国初の特A評価を獲得した香川の品種。コシヒカリ並みの粘りとさっぱりした甘みが特徴です

View on Amazon

Learn more about rice varieties →

*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.

🍷 編集部おすすめペアリング

※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。

予算:
ワイン シャトー・メルシャン 甲州きいろ香 ¥2,000〜3,500

シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり

8–10℃
★★★★★
Amazonで探す →
ワイン 甲州(山梨・白) ¥1,500〜4,000

山梨原産の日本固有白ブドウ。柑橘のほろ苦さと繊細なミネラル。刺身・天ぷら・和食全般に

8–11℃
★★★★★
Amazonで探す →
ワイン クラウディー・ベイ ソーヴィニヨン・ブラン ¥3,000〜4,000

ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適

8–11℃
★★★★☆
Amazonで探す →
日本酒 久保田 千寿 純米吟醸 ¥2,000〜4,000

吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい

10–15℃(冷酒・花冷え)
★★★★★
Amazonで探す →
日本酒 天狗舞 山廃仕込純米酒 ¥1,200〜2,500

米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ

15–55℃(常温〜熱燗)
★★★★★
Amazonで探す →
日本酒 浦霞 禅 純米吟醸 生酒 ¥1,500〜3,000

火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適

5–10℃(雪冷え〜花冷え)
★★★★☆
Amazonで探す →
ビール COEDO 毬花 -Marihana-(セッションIPA) ¥400〜700/缶

国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う

6–10℃
★★★★☆
Amazonで探す →
ビール サッポロ生ビール黒ラベル ピルスナー ¥200〜500/缶

日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に

4–7℃
★★★☆☆
Amazonで探す →
ビール COEDO 瑠璃 -Ruri-(ピルスナー) ¥400〜700/缶

クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に

4–7℃
★★★☆☆
Amazonで探す →
ノンアル 伊藤園 お〜いお茶 緑茶/ほうじ茶 ¥100〜250/ペットボトル

緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える

冷・ホット(4–8℃ / 70–90℃)
★★★★☆
Amazonで探す →
ノンアル ウィルキンソン タンサン 強炭酸水 ¥80〜200/500ml

余計な風味がなく口の中をリセットする万能ドリンク。どんな料理の邪魔もせず食事のテンポを整える

4–8℃
★★★☆☆
Amazonで探す →

ペアリングガイド一覧を見る →

⚠️ お酒に関する注意事項

20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top