Ingredients
Main Ingredients (Makes a generous amount)
Seasonings
Steps
- Cut the pumpkin into 1/8 wedges, remove the seeds, and trim the woody stem end.
- Line a microwave-safe container with 4-5 layers of thoroughly wet paper towels. This is the key! The abundant moisture prevents the pumpkin from drying out and ensures the parts touching the plate don't become hard, resulting in a delicious finish. A clean kitchen towel can also be used.
- Arrange the pumpkin wedges on the wet paper towels, then cover them with another layer of damp paper towels.
- Microwave on 600W for 12 minutes.
- Remove from the microwave and let it steam for 20 minutes while it cools down. This is the key! Slow steaming enhances sweetness. Removing it while hot causes moisture loss and makes it dry. Resting it in a humid environment while cooling prevents the skin and surface from hardening.
- Place bite-sized pieces of the steamed pumpkin in a small frying pan.
- Add 100ml water and 1 tbsp Mazidare (All-purpose Sauce) to the pan and heat over low heat.
- Simmer for about 5 minutes, spooning the liquid over the pumpkin as it reduces. This is the key! Stop cooking when there's still a little liquid left. This creates a sweet and tangy surface while keeping the pumpkin's natural, rich sweetness inside.
- Transfer 300g of the steamed pumpkin to a bowl and mash with a fork. If you don't mind the skin, mash it with the skin on.
- Add 30g cream cheese and 8-10g walnuts (crumbled by hand) to the mashed pumpkin.
- Gently mix everything together.
- Drizzle with honey or maple syrup to your liking.
- Remove the skin from the steamed pumpkin using a spoon or rubber spatula.
- Add 15g butter (melted in the microwave) to the skinless pumpkin and mash thoroughly until it forms a paste.
- Gradually add milk to the pumpkin paste, thinning it to a loose paste consistency.
- Transfer the softened pumpkin paste to a pot. This is the key! Adding milk directly in the pot from the start can lead to scorching. It's recommended to loosen it in a bowl first before transferring to the pot.
- Heat the pot over low heat and thin with milk until it reaches your desired consistency.
- Once it boils, simmer lightly for 1-2 minutes.
- Add a pinch of salt to taste.
- Once cooled, immediately transfer to a resealable bag to prevent drying out.
- When freezing, place the bag directly into the freezer. Using a thick, high-density bag is recommended.
🌾 Recommended Rice for This Dish
※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。
* Contains affiliate links
*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.
🍷 編集部おすすめペアリング
※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。
シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり
8–10℃ Amazonで探す →ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適
8–11℃ Amazonで探す →吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい
10–15℃(冷酒・花冷え) Amazonで探す →米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ
15–55℃(常温〜熱燗) Amazonで探す →火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適
5–10℃(雪冷え〜花冷え) Amazonで探す →国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う
6–10℃ Amazonで探す →日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に
4–7℃ Amazonで探す →クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に
4–7℃ Amazonで探す →緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える
冷・ホット(4–8℃ / 70–90℃) Amazonで探す →⚠️ お酒に関する注意事項
20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。





