Ingredients
Main Ingredients (2 servings)
Seasonings
Steps
- Finely chop the onion and garlic separately.
- Cut the chicken thigh into small dice.
- Heat 2 tbsp of vegetable oil in a frying pan over medium heat and stir-fry the chicken thigh. [This is the key!] By stir-frying the chicken first and transferring the browned color and umami to the oil, you create a fragrant and deep flavor.
- Season the chicken with salt and pepper.
- Once the chicken is browned, transfer it to a plate.
- Stir-fry the onion in the oil used for the chicken over medium-low heat.
- Lightly sprinkle salt on the onion.
- Add the garlic when the onion becomes translucent and stir-fry.
- When the onion is stir-fried, add the reserved chicken thigh back and stir-fry briefly.
- Add the steamed white rice and stir-fry with a wooden spatula to combine well.
- Add 2 tbsp of ketchup and stir-fry until the moisture slightly evaporates. [This is the key!] Stir-frying the ketchup removes its acidity, making the chicken rice less soggy.
- Finally, add a drizzle of soy sauce and mix everything together.
- Crack 3 eggs into a bowl and mix well. [This is the key!] Mixing while arching your back can be effective.
- Add cheese to the beaten eggs.
- Heat a non-stick frying pan (18cm recommended) over medium heat and add 1 tsp of vegetable oil.
- When bubbles start to appear around chopsticks placed in the oil, pour the egg mixture into the frying pan.
- The egg will start to cook from the edges. Gently stir from the outside towards the center. [This is the key!] If the heat is too high, reduce it and aim for an evenly cooked, half-cooked state.
- Once it's half-cooked, don't immediately transfer it onto the chicken rice. Wait for about 30 seconds. [This is the key!] Allowing it to cook slightly with residual heat prevents the half-cooked surface from breaking when you move it.
- Gently slide the half-cooked egg onto the warm chicken rice.
- [From the instructions] In a small pot, add 3 tbsp of [A] ketchup, 1 tbsp of [A] water, and 1/2 tsp of [A] soy sauce. Mix and gently warm.
- Pour the warmed tomato sauce over the finished omelette rice.
🌾 Recommended Rice for This Dish
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妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。





