A budget-friendly sweet and sour stir-fry using chicken breast and seasonal lotus root. Tender chicken breast and crispy lotus root are coated in a sweet and tangy sauce, making it a perfect match for both rice and drinks. This dish is easy to remember and also great for meal prep.

Ingredients

Main Ingredients (2 servings)

  • Chicken Breast 1 (300g)
  • Lotus Root 150g
  • Potato Starch 3.5 tbsp
  • Green Onions 1/2 stalk
  • Toasted Sesame Seeds (Black/White) (to taste)

Seasonings

  • Salt 1/4 tsp
  • Cooking Sake (Rice Wine) 1 tbsp
  • [A] Soy Sauce 2 tbsp
  • [A] Mirin (Sweet Rice Wine) 1 tbsp
  • [A] Vinegar 1 tbsp
  • [A] Sugar 1 tbsp
  • [A] Sliced Chili Peppers (optional)

Steps

  1. Peel and thinly slice 150g of lotus root into 1cm thick rounds. Soak in water for about 5 minutes.
  2. In a bowl, combine 2 tbsp Soy Sauce, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp Vinegar, 1 tbsp Sugar, and optional sliced chili peppers. Mix well to create the sweet and sour sauce.
  3. Remove the skin from 1 chicken breast (300g). Slice it in half lengthwise, then cut into thin strips about 5cm wide.
  4. Season the sliced chicken with 1 tbsp Cooking Sake (Rice Wine) and 1/4 tsp Salt. Rub well and let it marinate for 10 minutes.
  5. Drain the soaked lotus root thoroughly. Place it in a resealable bag, add 1.5 tbsp Potato Starch, close the bag, and shake to coat evenly.
  6. Heat vegetable oil in a frying pan and arrange the potato starch-coated lotus root.
  7. Once the bottom of the lotus root is browned, flip them over.
  8. Reduce heat to medium-low, cover, and steam-fry for approximately 1 minute 30 seconds. This cooking time helps to maintain a pleasant texture.
  9. Once cooked, transfer the lotus root to a separate plate.
  10. Add 2 tbsp Potato Starch to the marinated chicken and coat evenly.
  11. Add more vegetable oil to the same frying pan and arrange the chicken pieces.
  12. Once the chicken is browned on one side, flip it over.
  13. Reduce heat to medium-low, cover, and steam-fry.
  14. Once the chicken is cooked through, add the reserved lotus root and toss briefly.
  15. Increase the heat to high and pour the prepared sweet and sour sauce around the edge of the pan.
  16. Stir constantly over high heat until the sauce thickens and coats everything.
  17. Transfer the coated dish to a serving plate.
  18. Garnish with chopped green onions (about 1/2 stalk) and toasted sesame seeds (white and black, to taste) to finish.

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