A budget-friendly sweet and sour stir-fry using chicken breast and seasonal lotus root. Tender chicken breast and crispy lotus root are coated in a sweet and tangy sauce, making it a perfect match for both rice and drinks. This dish is easy to remember and also great for meal prep.
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 1 (300g)
- Lotus Root 150g
- Potato Starch 3.5 tbsp
- Green Onions 1/2 stalk
- Toasted Sesame Seeds (Black/White) (to taste)
Seasonings
- Salt 1/4 tsp
- Cooking Sake (Rice Wine) 1 tbsp
- [A] Soy Sauce 2 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] Vinegar 1 tbsp
- [A] Sugar 1 tbsp
- [A] Sliced Chili Peppers (optional)
Steps
- Peel and thinly slice 150g of lotus root into 1cm thick rounds. Soak in water for about 5 minutes.
- In a bowl, combine 2 tbsp Soy Sauce, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp Vinegar, 1 tbsp Sugar, and optional sliced chili peppers. Mix well to create the sweet and sour sauce.
- Remove the skin from 1 chicken breast (300g). Slice it in half lengthwise, then cut into thin strips about 5cm wide.
- Season the sliced chicken with 1 tbsp Cooking Sake (Rice Wine) and 1/4 tsp Salt. Rub well and let it marinate for 10 minutes.
- Drain the soaked lotus root thoroughly. Place it in a resealable bag, add 1.5 tbsp Potato Starch, close the bag, and shake to coat evenly.
- Heat vegetable oil in a frying pan and arrange the potato starch-coated lotus root.
- Once the bottom of the lotus root is browned, flip them over.
- Reduce heat to medium-low, cover, and steam-fry for approximately 1 minute 30 seconds. This cooking time helps to maintain a pleasant texture.
- Once cooked, transfer the lotus root to a separate plate.
- Add 2 tbsp Potato Starch to the marinated chicken and coat evenly.
- Add more vegetable oil to the same frying pan and arrange the chicken pieces.
- Once the chicken is browned on one side, flip it over.
- Reduce heat to medium-low, cover, and steam-fry.
- Once the chicken is cooked through, add the reserved lotus root and toss briefly.
- Increase the heat to high and pour the prepared sweet and sour sauce around the edge of the pan.
- Stir constantly over high heat until the sauce thickens and coats everything.
- Transfer the coated dish to a serving plate.
- Garnish with chopped green onions (about 1/2 stalk) and toasted sesame seeds (white and black, to taste) to finish.






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