This meal prep recipe features tender, moist chicken breast and bell peppers marinated in a sweet and savory wasabi-infused sauce. It's incredibly easy to make – just grill and marinate! Perfect for both rice and as a snack, and also a great option for bento boxes.
Ingredients
Main Ingredients (2-3 servings)
- Chicken breast 5 pieces (300g)
- Potato Starch 2 tbsp
- Bell peppers 5 pieces (150g)
Seasonings
- [A] Cooking Sake (Rice Wine) 1 tbsp
- [A] Salt 1/4 tsp
- [B] Mirin (Sweet Rice Wine) 2 tbsp
- [B] Cooking Sake (Rice Wine) 2 tbsp
- [B] Sugar 1 tbsp
- [B] Dashi Powder 1 tsp
- [C] Soy Sauce 1 tbsp
- [D] Grated Wasabi approx. 2 tsp
- Olive Oil 1 tbsp
Steps
- Prepare the chicken breast: Slice 5 chicken breasts (300g) into 1cm thick pieces.
- Gently massage 1 tbsp Cooking Sake (Rice Wine) and 1/4 tsp Salt into the sliced chicken breast and let it rest for 10 minutes.
- In a heatproof container, combine 2 tbsp Mirin (Sweet Rice Wine), 2 tbsp Cooking Sake (Rice Wine), 1 tbsp Sugar, and 1 tsp Dashi Powder. Mix well.
- Microwave the seasoning mixture in the container for 1 minute at 600W until dissolved. Stir to combine.
- Add 1 tbsp Soy Sauce to the microwaved seasoning and mix well.
- Prepare the bell peppers: Cut 5 bell peppers (150g) in half lengthwise, remove stems, seeds, and pith.
- Finely slice the bell peppers horizontally after removing stems, seeds, and pith. [Key Tip!] Slicing the bell peppers against the grain makes them absorb the flavor better.
- Heat 1 tbsp Olive Oil in a frying pan over medium heat and coat the pan with the oil. Add the thinly sliced bell peppers.
- Cover the frying pan and steam-fry over medium heat for 2 minutes.
- Add the steamed bell peppers to the marinade mixture prepared in step 5, and mix thoroughly to marinate.
- If the frying pan has too little oil after cooking the bell peppers, add more olive oil to adjust.
- Coat the chicken breast with 2 tbsp Potato Starch and arrange them in the frying pan. [Key Tip!] Coating the chicken with seasoning and potato starch before grilling makes it moist and tender.
- Once the bottom of the chicken breast is browned and the edges turn white, flip them over.
- Cover and steam-fry over low-medium heat for 2 minutes.
- Transfer the steam-fried chicken breast to the container with the marinated bell peppers.
- Add approx. 2 tsp Grated Wasabi to the container. Dissolve it with the sauce in a corner of the container to avoid clumps. [Key Tip!] Wasabi's flavor can be diminished by heat, so adding it at the end preserves its aroma and taste.
- Mix everything well and let it sit for the flavors to meld.
- It's also delicious served chilled after cooling down and refrigerating.
- For best results, consume within 3-5 days when storing as leftovers.






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