Ingredients
Main Ingredients (2 servings)
Seasonings
Steps
- Cut off the ends of one eggplant (approx. 150g) and cut it into bite-sized irregular chunks.
- Soak the irregularly cut eggplant in water for about 10 minutes to remove bitterness.
- Cut one chicken breast (approx. 250g) in half lengthwise. Then, slice it diagonally into 1cm thick pieces. If the pieces are too large, cut them into more manageable sizes.
- Sprinkle 1 tbsp of Cooking Sake (Rice Wine) and 1/4 tsp of salt onto the chicken. Marinate for at least 10 minutes. (This is the key!) Marinating with sake and salt, then coating with potato starch before searing, increases moisture retention, resulting in tender and juicy chicken.
- In a bowl, mix together 2 tbsp of Ponzu Sauce, 1 tbsp of Mayonnaise, 1 tsp of sugar, and 1 tsp of grated garlic.
- Drain the eggplant thoroughly after soaking it in water.
- Place the drained eggplant and 1 tbsp of Vegetable Oil in a frying pan over medium heat. Coat the eggplant evenly with oil. (This is the key!) Heating after coating with oil allows for cooking with less oil and searing the skin side first prevents discoloration, making it look appealing.
- Arrange the eggplant with the skin side down and cook until it develops some browning.
- Flip the eggplant and cook the other side until browned.
- Once browned on both sides, transfer the eggplant to a plate.
- Lightly oil the empty frying pan and heat over medium heat.
- Coat the marinated chicken with 2 tbsp of Potato Starch and place it in the frying pan.
- Once the bottom of the chicken is browned and the edges start to change color slightly, flip it over.
- After flipping the chicken, reduce to medium-low heat, cover with a lid, and steam for 2 minutes. (This is the key!) Searing one side and then cooking on low heat for a longer time prevents the breast meat from drying out, ensuring a tender and delicious result.
- Once the chicken is cooked through, return the eggplant to the frying pan.
- Mix the prepared sauce well and pour it into the frying pan.
- After pouring in the sauce, stir-fry to coat everything, allowing some of the moisture to evaporate. (This is the key!) By evaporating some moisture while coating, the sauce adheres well to the ingredients, creating a perfectly seasoned dish.
- Once the moisture has evaporated and the ingredients are evenly coated with the sauce, it's ready.
- Plate the dish and garnish with chopped green onions, if desired.
🌾 Recommended Rice for This Dish
※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。
* Contains affiliate links
*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.
🍷 編集部おすすめペアリング
※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。
シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり
8–10℃ Amazonで探す →ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適
8–11℃ Amazonで探す →吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい
10–15℃(冷酒・花冷え) Amazonで探す →米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ
15–55℃(常温〜熱燗) Amazonで探す →火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適
5–10℃(雪冷え〜花冷え) Amazonで探す →国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う
6–10℃ Amazonで探す →日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に
4–7℃ Amazonで探す →クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に
4–7℃ Amazonで探す →緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える
冷・ホット(4–8℃ / 70–90℃) Amazonで探す →⚠️ お酒に関する注意事項
20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。





