No milk or white sauce needed! This chicken and tofu stew is an affordable, delicious, and healthy dish. Enjoy the tender chicken and rich, Japanese-style broth that pairs perfectly with rice. This budget-friendly recipe is a must-try!

Ingredients

Main Ingredients (2 servings)

  • Chicken breast 150g
  • Onion 1/4 (60g)
  • Shimeji mushrooms 1/2 bunch (100g)
  • Silken tofu 1 block (300g)

Seasonings

  • [A] Cooking Sake (Rice Wine) 1/2 tbsp
  • [A] Salt a pinch
  • [C] Potato Starch 1 tsp (for chicken marinade)
  • [D] Potato Starch 1 tsp (for thickening)
  • [D] Water 2 tsp (for thickening)
  • Salt and pepper to taste

Steps

  1. Remove the skin from 150g of chicken breast and finely chop the skin.
  2. Slice the chicken breast in half lengthwise, then thinly slice into about 1cm thick pieces.
  3. Rub the chicken with 1/2 tbsp Cooking Sake (Rice Wine) and a pinch of salt, then let it rest for 10 minutes.
  4. Trim the stems from 1/2 bunch of shimeji mushrooms and break them apart into bite-sized pieces.
  5. Peel and cut 1/4 onion into wedges of about 1cm thick.
  6. Drain the water from 1 block (300g) of silken tofu and place it in a bowl.
  7. Add 200ml of water to the tofu and blend until smooth using an immersion blender or food processor. This is the key to the creamy texture! If you don't have a blender, you can pass it through a sieve. Aim for a completely smooth liquid.
  8. Coat the marinated chicken with 1 tsp Potato Starch.
  9. Heat vegetable oil in a frying pan and arrange the coated chicken. Once the bottom is set and the edges change color, flip the chicken.
  10. After flipping the chicken, cover and steam for 1 minute 30 seconds.
  11. Once the chicken surface is firm, remove it from the pan.
  12. Add the chopped chicken skin to the same frying pan and sauté until oil is rendered.
  13. Once the chicken skin has released oil, add the sliced onion and shimeji mushrooms and sauté.
  14. If you prefer not to have chicken skin, you can remove it after the vegetables have softened.
  15. Add the prepared tofu paste to the sautéed vegetables and bring to a simmer over medium-high heat. Be careful not to boil vigorously, as it may separate. Reduce heat just before it boils.
  16. Lower the heat to medium-low, add the cooked chicken and 2 tbsp Shiro Dashi (White Soy Sauce Base), and mix well.
  17. Simmer for about 2 minutes, being careful not to boil.
  18. Once the chicken is heated through, gradually add a slurry made from 1 tsp Potato Starch dissolved in 2 tsp water to thicken the stew. Since the tofu already adds thickness, only a small amount of potato starch slurry is needed.
  19. Once the stew has thickened to your liking, season with salt and pepper to taste and serve.
  20. Sprinkle dried parsley in the center of the stew for garnish.

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