Introducing two healthy make-ahead dishes using lots of cabbage – simply blanch and mix! Shirasu Pepper Cabbage and Addictive Chinese Cabbage are perfect as side dishes for rice or for meals while on a diet. They are easy to make and packed with nutrients.
Ingredients
Main Ingredients (2 servings)
- Cabbage 250g
- Shirasu (Anchovy Fry) 20g
- Dried Wakame Seaweed 3g
- Crab Sticks 4 sticks
Seasonings
- [A] Olive Oil 1 tbsp
- [A] Granulated Consommé 2 tsp
- [A] Grated Wasabi 2 tsp
- [A] Toasted Sesame Seeds 1 tbsp
- [B] Sesame Oil 1 tbsp
- [B] Chicken Stock Granules 2 tsp
- [B] Vinegar 2 tsp
- [B] Sugar 1 tsp
- [B] Grated Garlic 1 tsp
- [B] Toasted Sesame Seeds 1 tbsp
Steps
- Cut off the core of 1/4 head of cabbage and slice into slightly thick shreds, about 2-3mm wide. (Key Tip!) Slicing them slightly thicker will leave a pleasant texture after blanching.
- Finely chop the cut-off core parts that are dirty and use them.
- Place the shredded cabbage in a heatproof bowl, pour hot water over it, mix briefly, and blanch for about 30 seconds. (Key Tip!) If using regular cabbage, increase the blanching time by about 30 seconds.
- Once the cabbage has softened, drain it in a colander, rinse quickly with cold water, and let it cool down.
- Squeeze the cooled cabbage firmly by hand to remove excess water.
- (Shirasu Pepper Cabbage) In a separate bowl, mix 1 tbsp Olive Oil, 2 tsp Granulated Consommé, 2 tsp Grated Wasabi, and 1 tbsp Toasted Sesame Seeds.
- Add the squeezed 250g Cabbage and 20g Shirasu to the bowl with the seasoned dressing and mix well. Adjust with salt if the flavor is too light.
- (Addictive Chinese Cabbage) Soak 3g Dried Wakame Seaweed in lukewarm water for about 5 minutes until rehydrated.
- Blanch 1/4 head (250g) Cabbage the same way as for Shirasu Pepper Cabbage, and squeeze out the water.
- In a separate bowl, mix 1 tbsp Sesame Oil, 2 tsp Chicken Stock Granules, 2 tsp Vinegar, 1 tsp Sugar, 1 tsp Grated Garlic, and 1 tbsp Toasted Sesame Seeds.
- Add the squeezed 250g Cabbage to the bowl with the seasoned dressing.
- Shred 4 Crab Sticks and add them.
- Squeeze the excess water from the rehydrated wakame, cut it into easy-to-eat pieces, add it, and mix everything well. Adjust with salt if the flavor is too light.






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