Introducing two healthy make-ahead dishes using lots of cabbage – simply blanch and mix! Shirasu Pepper Cabbage and Addictive Chinese Cabbage are perfect as side dishes for rice or for meals while on a diet. They are easy to make and packed with nutrients.

Ingredients

Main Ingredients (2 servings)

  • Cabbage 250g
  • Shirasu (Anchovy Fry) 20g
  • Dried Wakame Seaweed 3g
  • Crab Sticks 4 sticks

Seasonings

  • [A] Olive Oil 1 tbsp
  • [A] Granulated Consommé 2 tsp
  • [A] Grated Wasabi 2 tsp
  • [A] Toasted Sesame Seeds 1 tbsp
  • [B] Sesame Oil 1 tbsp
  • [B] Chicken Stock Granules 2 tsp
  • [B] Vinegar 2 tsp
  • [B] Sugar 1 tsp
  • [B] Grated Garlic 1 tsp
  • [B] Toasted Sesame Seeds 1 tbsp

Steps

  1. Cut off the core of 1/4 head of cabbage and slice into slightly thick shreds, about 2-3mm wide. (Key Tip!) Slicing them slightly thicker will leave a pleasant texture after blanching.
  2. Finely chop the cut-off core parts that are dirty and use them.
  3. Place the shredded cabbage in a heatproof bowl, pour hot water over it, mix briefly, and blanch for about 30 seconds. (Key Tip!) If using regular cabbage, increase the blanching time by about 30 seconds.
  4. Once the cabbage has softened, drain it in a colander, rinse quickly with cold water, and let it cool down.
  5. Squeeze the cooled cabbage firmly by hand to remove excess water.
  6. (Shirasu Pepper Cabbage) In a separate bowl, mix 1 tbsp Olive Oil, 2 tsp Granulated Consommé, 2 tsp Grated Wasabi, and 1 tbsp Toasted Sesame Seeds.
  7. Add the squeezed 250g Cabbage and 20g Shirasu to the bowl with the seasoned dressing and mix well. Adjust with salt if the flavor is too light.
  8. (Addictive Chinese Cabbage) Soak 3g Dried Wakame Seaweed in lukewarm water for about 5 minutes until rehydrated.
  9. Blanch 1/4 head (250g) Cabbage the same way as for Shirasu Pepper Cabbage, and squeeze out the water.
  10. In a separate bowl, mix 1 tbsp Sesame Oil, 2 tsp Chicken Stock Granules, 2 tsp Vinegar, 1 tsp Sugar, 1 tsp Grated Garlic, and 1 tbsp Toasted Sesame Seeds.
  11. Add the squeezed 250g Cabbage to the bowl with the seasoned dressing.
  12. Shred 4 Crab Sticks and add them.
  13. Squeeze the excess water from the rehydrated wakame, cut it into easy-to-eat pieces, add it, and mix everything well. Adjust with salt if the flavor is too light.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP