A new recipe from Ryuji, 'Fat-Burning Garlic Soup,' designed to help you shed those New Year's pounds. This fragrant soup, rich with garlic, is also incredibly satisfying with plenty of vegetables, ham, and egg. It's a highly recommended dish for anyone looking to continue their diet deliciously and enjoyably.
Ingredients
Main Ingredients (4 servings)
- Garlic 30g
- Shimeji mushrooms 90-100g
- Broccoli 1 head (200-300g)
- Onion 1 (250g)
- Carrot 100g
- Ham 70g
- Eggs 2
Seasonings
- Olive oil 1 tbsp
- Consommé 1 tbsp
- Chinese seasoning 2 tsp
- Salt 1 pinch
- Black pepper to taste
- [For finishing] Olive oil to taste
- [For finishing] Black pepper to taste
- [For finishing] Paprika powder to taste
Steps
- Finely chop 30g garlic.
- Thinly slice 1 onion (250g).
- Thinly slice 100g carrot into half-moons. No need to peel.
- Separate 1 head broccoli (200-300g) into florets, and thinly slice the stem part.
- Cut 70g ham in half, then julienne.
- Add 1 tbsp olive oil and finely chopped garlic to a frying pan and heat over high heat.
- Once it starts sizzling, reduce to medium-low heat and sauté until the garlic turns golden brown. [Pro Tip!] Slowly sautéing raw garlic removes any unpleasant harshness and makes it fragrant.
- Add the onion, carrot, shimeji mushrooms, and broccoli stems, and sauté over medium heat.
- Once everything looks glossy, add the ham. Since ham is already cooked, do not over-sauté.
- Add 900cc water, 1 tbsp consommé, 2 tsp Chinese seasoning, 1 pinch salt, and black pepper to taste. [Pro Tip!] Combining different broths (beef and pork) dramatically enhances the umami.
- Cover and simmer for 10 minutes until the vegetables are tender.
- Add the broccoli florets, cover, and simmer for 3-4 minutes.
- While simmering, lightly beat 2 eggs as if cutting vertically with chopsticks. [Pro Tip!] Beating vertically helps cut the egg whites well, resulting in a fluffy texture.
- Once the broccoli is cooked, turn off the heat.
- Slowly drizzle in the beaten egg like a thin stream.
- Heat lightly over low heat until the egg sets. [Pro Tip!] By adding the egg after turning off the heat, rather than when boiling, you'll achieve fluffy eggs.
- Serve in a bowl and finish with olive oil to taste, black pepper to taste, and paprika powder to taste.






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