To all the dads and moms out there. Supervised by a registered dietitian, we introduce 3 types of baby food recipes that both adults and children can enjoy together. These healthy and delicious porridges, also recommended for dieters, will bring joy to the whole family's dining table.

Ingredients

Main Ingredients (2-3 servings)

  • [Samgyetang-style Daikon Porridge] Chicken breast 300g
  • [Samgyetang-style Daikon Porridge] Daikon radish 300g
  • [Samgyetang-style Daikon Porridge] Rice 150g
  • [Tofu 'Kyomu' Porridge] Silken tofu 175g
  • [Tofu 'Kyomu' Porridge] Frozen spinach 40g
  • [Tofu 'Kyomu' Porridge] Potato starch 1 tsp
  • [Wakame and Tuna Porridge] Salt-free, oil-free canned tuna 1 can
  • [Wakame and Tuna Porridge] Dried wakame seaweed 8g
  • [Wakame and Tuna Porridge] Rice 150g

Seasonings

  • [Samgyetang-style Daikon Porridge] Kombu seaweed 3g
  • [Tofu 'Kyomu' Porridge] Bonito flakes powder 2g

Steps

  1. Place 150g rice in a bowl and wash twice until the water runs clear.
  2. Rehydrate 8g dried wakame seaweed in lukewarm water and chop finely.
  3. Add 1000cc water, 1 can salt-free, oil-free canned tuna (with its liquid), and chopped 8g dried wakame seaweed to a pot.
  4. Heat the pot and bring to a boil. Once boiling, add the washed 150g rice. After it re-boils, simmer for 25 minutes over medium heat, stirring occasionally.
  5. Peel the daikon radish and julienne it.
  6. Remove the sinews from the chicken breast.
  7. In a separate pot, add the julienned daikon radish, washed 150g rice, destringed 300g chicken breast, 3g kombu seaweed, and 550cc water. Cover and heat to bring to a boil.
  8. After boiling, simmer for 30 minutes over medium heat.
  9. Finely chop the frozen spinach with kitchen scissors.
  10. In a heatproof container, add 175g silken tofu, 80cc water, chopped 40g frozen spinach, and 2g bonito flakes powder. Mix while breaking apart the tofu.
  11. Cover the container with a lid (or plastic wrap) and heat in a 600W microwave for 3 minutes.
  12. In a small bowl, mix 1 tsp potato starch and 2 tsp water to make a starch slurry.
  13. Add the starch slurry to the heated tofu, mix well, and microwave again for 1 minute.
  14. Remove the chicken from the cooked Samgyetang-style Daikon Porridge and finely chop it with a knife. [Chef's Tip!] For children 7-8 months or older, it's fine to just break it apart with chopsticks, but for younger children, chop it very finely to prevent choking.
  15. Return the chicken to the pot and thoroughly mash the daikon radish with a spatula or similar utensil until it's rice-grain sized.
  16. Once the three porridges are ready, let them cool to body temperature (not too hot, not too cold, about 36°C) before serving to children. [Chef's Tip!] Serving at body temperature reduces the burden on the baby.
  17. For adult consumption, sprinkle Aji-shio (seasoned salt) to taste on each of the Wakame and Tuna Porridge, Tofu 'Kyomu' Porridge, and Samgyetang-style Daikon Porridge. Adjust the flavor by adding sesame oil, garlic powder, pepper, etc., as desired.

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