No milk or white sauce needed! This chicken and tofu stew is an affordable, delicious, and healthy dish. Enjoy the tender chicken and rich, Japanese-style broth that pairs perfectly with rice. This budget-friendly recipe is a must-try!
Ingredients
Main Ingredients (2 servings)
- Chicken breast 150g
- Onion 1/4 (60g)
- Shimeji mushrooms 1/2 bunch (100g)
- Silken tofu 1 block (300g)
Seasonings
- [A] Cooking Sake (Rice Wine) 1/2 tbsp
- [A] Salt a pinch
- [C] Potato Starch 1 tsp (for chicken marinade)
- [D] Potato Starch 1 tsp (for thickening)
- [D] Water 2 tsp (for thickening)
- Salt and pepper to taste
Steps
- Remove the skin from 150g of chicken breast and finely chop the skin.
- Slice the chicken breast in half lengthwise, then thinly slice into about 1cm thick pieces.
- Rub the chicken with 1/2 tbsp Cooking Sake (Rice Wine) and a pinch of salt, then let it rest for 10 minutes.
- Trim the stems from 1/2 bunch of shimeji mushrooms and break them apart into bite-sized pieces.
- Peel and cut 1/4 onion into wedges of about 1cm thick.
- Drain the water from 1 block (300g) of silken tofu and place it in a bowl.
- Add 200ml of water to the tofu and blend until smooth using an immersion blender or food processor. This is the key to the creamy texture! If you don't have a blender, you can pass it through a sieve. Aim for a completely smooth liquid.
- Coat the marinated chicken with 1 tsp Potato Starch.
- Heat vegetable oil in a frying pan and arrange the coated chicken. Once the bottom is set and the edges change color, flip the chicken.
- After flipping the chicken, cover and steam for 1 minute 30 seconds.
- Once the chicken surface is firm, remove it from the pan.
- Add the chopped chicken skin to the same frying pan and sauté until oil is rendered.
- Once the chicken skin has released oil, add the sliced onion and shimeji mushrooms and sauté.
- If you prefer not to have chicken skin, you can remove it after the vegetables have softened.
- Add the prepared tofu paste to the sautéed vegetables and bring to a simmer over medium-high heat. Be careful not to boil vigorously, as it may separate. Reduce heat just before it boils.
- Lower the heat to medium-low, add the cooked chicken and 2 tbsp Shiro Dashi (White Soy Sauce Base), and mix well.
- Simmer for about 2 minutes, being careful not to boil.
- Once the chicken is heated through, gradually add a slurry made from 1 tsp Potato Starch dissolved in 2 tsp water to thicken the stew. Since the tofu already adds thickness, only a small amount of potato starch slurry is needed.
- Once the stew has thickened to your liking, season with salt and pepper to taste and serve.
- Sprinkle dried parsley in the center of the stew for garnish.






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