This Chicken Nanban, packed with plenty of vegetables, is refreshing and low in calories. The chicken turns out juicy, and once you master this recipe, you can adapt it for various Nanban pickles. It's also a perfect dish for meal prepping.
Ingredients
Main Ingredients (3-4 servings)
- Chicken breast 2 pieces (600g)
- Onion 1/2
- Zucchini 1
- Bell pepper 1
- All-purpose flour (for dusting)
- Frying oil
Seasonings
- [A] Dashi stock 400cc
- [A] Vinegar 100cc
- [A] Light soy sauce 60cc
- [A] Mirin (Sweet Rice Wine) 50cc
- [A] Sugar 1.5 tbsp
- Salt (to taste)
- Grated ginger 1 tsp
Steps
- Core and thinly slice 1/2 onion.
- Slice 1 zucchini into about 1cm thick rounds. Cut thicker parts into half-moons.
- Remove the stem and seeds from 1 bell pepper and cut into bite-sized pieces.
- Remove the skin from 2 chicken breasts (600g) and trim off excess fat.
- Cut the chicken breasts into 3 portions. Slice the thicker parts lengthwise, and the pointed triangular parts in half. [Key Tip!] Cutting chicken breast against the grain results in a tender texture.
- Cut the thicker parts and triangular parts against the grain into about 1.5cm thickness. [Key Tip!] Slicing too thinly can lead to dryness, so this thickness is recommended.
- Arrange the cut chicken in a tray and season evenly with a pinch of salt.
- In a pot, combine 400cc dashi stock, 100cc vinegar, 60cc light soy sauce, 50cc Mirin (Sweet Rice Wine), and 1.5 tbsp sugar. Bring to a boil, then remove from heat. [Key Tip!] Boiling the marinade once mellows the sharpness of the vinegar for a smoother flavor.
- Add thinly sliced 1/2 onion and 1 tsp grated ginger to the hot marinade. Let it sit to allow the flavors to meld. [Key Tip!] Adding to hot marinade gently cooks the onion, reducing its pungency and enhancing its sweetness.
- Heat frying oil to 180°C (350°F). Lightly deep-fry 1 zucchini and 1 bell pepper until crisp without coating.
- Lightly pat dry any moisture released from the chicken seasoned with salt. Dust evenly with all-purpose flour. Shake off any excess flour. [Key Tip!] All-purpose flour provides a crispier texture that lasts longer than potato starch.
- Fry the chicken breasts in 180°C (350°F) oil. Do not touch for about 1 minute until the coating sets, then gently stir to separate. Fry for about 2 minutes until the coating is crisp, depending on thickness. [Key Tip!] Be careful not to overcook, as this will make the chicken dry.
- Spread the hot fried chicken and vegetables evenly in a tray or container.
- Pour the warm marinade, infused with onion and ginger, over the chicken and vegetables.
- Let it cool to room temperature, then refrigerate for at least 1 hour.
- Serve the chilled Chicken Nanban from the refrigerator. Enjoy!






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