Ingredients
Main Ingredients (2 servings)
Seasonings
Steps
- Trim both ends of 1½ kiwis and peel them with a peeler.
- Grate the peeled kiwi.
- Slice 15g garlic thinly for garlic chips.
- Lightly cut the sinews of 300g Australian beef (loin) with a meat tenderizer.
- Cover 400g Australian beef (1 pound) with plastic wrap and pound it thin with a meat mallet or similar tool.
- Season the meat with salt. Sprinkle ½ tsp (3g) salt over the entire 300g loin and ⅔ tsp (4g) salt over the entire 400g 1-pound steak.
- Season the meat with MSG(Ajinomoto) (MSG). Sprinkle 5 dashes of MSG(Ajinomoto) over the loin and 7 dashes of MSG(Ajinomoto) over the 1-pound steak.
- Sprinkle black pepper, to taste, over the meat.
- Marinate both sides of the meat with the grated kiwi. Marinate the loin for 15 minutes and the 1-pound steak for 20 minutes.
- Add 1½ tbsp oil and 15g thinly sliced garlic to each of two frying pans and heat over medium heat.
- Once sizzling, reduce heat to low and cook until golden brown to make garlic chips.
- Once the garlic chips are golden brown, turn off the heat and remove only the chips, leaving the oil in the pan.
- Place the marinated meat on kitchen paper and wipe off the kiwi and moisture.
- First, grill the 1-pound steak. Heat the frying pan with the remaining garlic oil over medium-high heat, add the meat, and frequently flip it to brown it. [Pro Tip!] Flipping frequently helps the meat cook through evenly.
- Once the meat is nicely browned, wrap it in aluminum foil and let it cook through with residual heat.
- Lightly wipe off any burnt bits from the frying pan used to cook the 1-pound steak.
- Add [A] 15g butter, the remaining grated kiwi, [A] 2 dashes of MSG(Ajinomoto), and [A] 1½ tsp soy sauce to the frying pan and reduce to make the sauce.
- Next, grill the loin. Heat the frying pan with the remaining garlic oil over strong medium heat, add the meat, and brown each side.
- Add [A] 10g butter, the remaining grated kiwi, [A] 1 dash of MSG(Ajinomoto), and [A] 1 generous tsp soy sauce to the frying pan used to cook the loin and reduce to make the sauce.
- Slice the grilled 1-pound steak, arrange on a plate, and drizzle with the prepared sauce.
- Sprinkle with the reserved garlic chips and black pepper, to taste, and garnish with scallions, to taste.
- Arrange the grilled loin steak on a plate and drizzle with the prepared sauce.
- Sprinkle with garlic chips and black pepper, to taste, and garnish with scallions, to taste.
🌾 Recommended Rice for This Dish
※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。
* Contains affiliate links
*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.
🍷 編集部おすすめペアリング
※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。
シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり
8–10℃ Amazonで探す →ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適
8–11℃ Amazonで探す →吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい
10–15℃（冷酒・花冷え） Amazonで探す →米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ
15–55℃（常温〜熱燗） Amazonで探す →火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適
5–10℃（雪冷え〜花冷え） Amazonで探す →国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う
6–10℃ Amazonで探す →日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に
4–7℃ Amazonで探す →クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に
4–7℃ Amazonで探す →緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える
冷・ホット（4–8℃ / 70–90℃） Amazonで探す →⚠️ お酒に関する注意事項
20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。
