Introducing two healthy and satisfying weight-loss recipes that use bean sprouts as noodles! These ultimate recipes, featuring Curry Nanban-style and Bean Sprout Ramen-style, allow you to eat deliciously without guilt. Perfect for late-night meals or while dieting.
Ingredients
Main Ingredients (1 serving each)
- Bean sprouts 400g
- Thinly sliced pork 70g
- Eggs 2
- Dried wakame 3g
- Potato starch 2 tsp
- Chopped scallions to taste
Seasonings
- [A] Water 400ml
- [A] Hondashi 1.5 tsp
- [A] Chicken stock powder 1 tsp
- [A] Sugar 1 tsp
- [A] Soy sauce 1 tsp
- [A] Curry powder 2.5 tsp
- [A] Sake 1 tbsp and 1 tsp
- [B] Water 350ml
- [B] Soy sauce 1 tbsp and 1 tsp
- [B] Sugar 2 pinches
- [B] MSG(Ajinomoto) (MSG) 9 dashes
- [B] Black pepper 4 dashes
- [B] Garlic powder 5 dashes
- [B] Salt 1 pinch
- [B] Sesame oil 2-3 drizzles
- [B] Sake 1 tbsp
- [B] Finishing garlic powder to taste
- [B] Finishing black pepper to taste
- [B] Finishing sesame oil to taste
Steps
- Add 400ml water, 1.5 tsp Hondashi, 1 tsp chicken stock powder, 1 tsp sugar, 1 tsp soy sauce, 70g thinly sliced pork, and 200g bean sprouts to a pot.
- Bring the pot to a boil.
- In a separate bowl, combine 2.5 tsp curry powder, 2 tsp potato starch, and 1 tbsp and 1 tsp sake, and mix well.
- Turn off the heat of the pot, add the prepared curry mixture, and dissolve it.
- Turn the heat back on and simmer until thickened.
- In another pot, add 350ml water, 1 tbsp and 1 tsp soy sauce, 2 pinches sugar, 9 dashes MSG(Ajinomoto) (MSG), 4 dashes black pepper, 5 dashes garlic powder, 1 pinch salt, 2-3 drizzles sesame oil, 1 tbsp sake, 3g dried wakame, and 200g bean sprouts.
- Bring the pot to a boil and simmer until the ingredients are cooked.
- Crack 1 egg into the wakame ramen-style pot and simmer until soft-boiled.
- Serve the wakame ramen-style in a bowl and sprinkle with chopped scallions to taste. [Chef's Tip!] To mask the bean sprout aroma, generously add garlic powder, black pepper, and sesame oil at the end.
- Finally, add garlic powder to taste, black pepper to taste, and sesame oil to taste.
- Crack 1 egg into the Curry Nanban-style pot and simmer until soft-boiled.
- Serve the Curry Nanban-style in a bowl and sprinkle with chopped scallions to taste.






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