An incredibly delicious and healthy taro chicken gratin recipe, made without flour. The taro naturally thickens the sauce, creating a superb flavor with the combined goodness of chicken and onions. This dish is easy to make in a frying pan and pairs well with both rice and bread.
Ingredients
Main Ingredients (2 servings)
- Taro 250g
- Onion 120g
- Chicken Thigh 250g
- Mixed Cheese (to taste)
Seasonings
- Vegetable Oil (to taste)
- Salt and Pepper (to taste)
- Milk 100ml
- Shiro Dashi (White Soy Sauce Base) 1.5 tbsp
- Coarsely Ground Black Pepper (to taste)
- Dried Parsley (to taste)
Steps
- Wash 250g of taro, place in a microwave-safe container.
- Cover with plastic wrap and microwave on 600W for 3.5 minutes.
- Dip the microwaved taro in water and peel off the skin.
- Roughly mash the peeled taro with a fork. (Key Tip!) Microwaving taro with the skin on and then dipping it in water makes peeling easier and saves time.
- Peel and thinly slice 120g of onion.
- Trim and cut 250g of chicken thigh into bite-sized pieces.
- Heat vegetable oil (to taste) in a frying pan over medium heat.
- Once the pan is hot, arrange the bite-sized chicken pieces skin-side down.
- Once the skin is browned, flip the chicken.
- Move the chicken to one side of the pan and add the thinly sliced 120g of onion.
- Sprinkle with salt and pepper (to taste).
- Cover with a lid and steam for 2 minutes.
- Add the mashed 250g of taro, 100ml of milk, and 1.5 tbsp of Shiro Dashi (White Soy Sauce Base) to the pan.
- Mix everything well and bring to a simmer.
- Once simmering, reduce heat to low or medium-low, and cook until thickened without boiling. (Key Tip!) The starch from the taro will naturally thicken the sauce without flour.
- Simmer for approximately 5 minutes until the sauce has a coating consistency. (Adjust cooking time as needed.)
- Transfer the completed gratin to an oven-safe dish.
- Sprinkle with mixed cheese (to taste) and coarsely ground black pepper (to taste), if desired.
- Bake in a toaster or broiler until the cheese is golden brown.
- Once baked, sprinkle with dried parsley (to taste), if desired, and serve.






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