Ingredients
Main Ingredients (2 servings)
Seasonings
Steps
- Place broccoli in a bag, add enough **water** to cover, shake well, and drain thoroughly.
- Lightly oil a frying pan.
- Cut the washed **broccoli head** into florets. For florets that are too large to eat in one bite, make a cut from the bottom of the stem to just before the tip with the heel of your knife, and then tear them apart by hand. **[This is the trick!]** Tearing after making a cut in the stem allows for clean separation without crumbling.
- Trim off any dried or tough parts of the broccoli stems and cut the soft inner part into bite-sized pieces, then add to the frying pan.
- Remove **chicken thigh (360g)** from the package and pat dry any reddish liquid from the surface with paper towels.
- Feel the entire chicken piece with your hands to check for any bones and remove them if found.
- Pierce the tendon at the base of the chicken's Achilles tendon with the tip of your knife and cut it.
- Cut the tendon-trimmed chicken into bite-sized pieces and place in a plastic bag.
- Add **2 tbsp of water** to the broccoli in the frying pan, and mix to coat everything with oil and moisture.
- Place the frying pan over low to medium heat and warm until you hear a sizzling sound.
- Cover with a lid and steam-fry the broccoli for 2 minutes. **[This is the trick!]** Do not cook for more than 2 minutes to maintain a crisp texture.
- Turn off the heat, remove the lid, and transfer the broccoli to a bowl.
- Add **2 pinches of salt** to the chicken in the plastic bag and shake to mix.
- Add **1 tbsp of flour** and shake the bag to coat the chicken evenly with air. **[This is the trick!]** Coating with flour helps retain moisture in the chicken, preventing it from becoming dry, and allows the sauce to adhere better.
- Arrange the floured chicken pieces in the frying pan with the skin-side down.
- Turn the heat to low and let it cook undisturbed until you hear a sizzling sound from the chicken.
- Close the lid and cook the chicken skin-side down for 2 minutes until crispy.
- In a bowl, combine **1 tbsp oyster sauce**, **1/2 tbsp soy sauce**, **2 tbsp cooking sake (rice wine)**, and **1/2 tbsp potato starch**. Mix thoroughly to create the sauce.
- After 2 minutes, open the lid, flip all the chicken pieces over. **[This is the trick!]** Hold the edge of the meat when flipping to avoid scratching the pan with the tip of your tongs.
- Close the lid again and cook for another 2 minutes to ensure it's cooked through.
- Turn off the heat, open the lid, and wipe away any excess oil from the chicken with paper towels.
- Return the previously removed broccoli to the frying pan and mix to coat with the chicken's flavor.
- Once the frying pan has cooled slightly, add the prepared sauce and mix quickly to coat everything.
- Turn the heat to low and generously grind **black pepper (to taste)** over the stir-fry.
- Stir-fry for about 2 minutes, or until the broccoli reaches your desired tenderness.
- Once the broccoli has released moisture and the sauce has thickened, turn off the heat, plate, and serve.
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20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。





