A satisfying and healthy low-carb noodle soup recipe using okara powder, perfect for dieting. The chewy okaramochi noodles and the gentle broth made with shiro dashi and milk create a perfect harmony. Packed with vegetables, this dish will fill your stomach and soul without any guilt.
Ingredients
Main Ingredients (2 servings)
- Okara Powder 20g
- Potato Starch 20g
- Water 90-120ml
- Napa Cabbage 200g
- Enoki Mushrooms 200g (1 bag)
- Ground Pork 60g
- Ginger 10g
- Milk (low-fat) 200ml
Seasonings
- Salt 1/2 tsp
- Shiro Dashi (White Soy Sauce Base) 3 tbsp
- Scallions (for garnish) (to taste)
- Shredded Chili Peppers (for garnish) (to taste)
Steps
- In a bowl, combine Okara Powder 20g, Potato Starch 20g, and Water 90-120ml. Mix while adjusting the water until the dough reaches a consistency that falls off in clumps. [Key Tip!] The amount of water needed can vary depending on the type of okara powder, so adjust the water while observing the dough's texture.
- Microwave the mixed dough for 45 seconds at 600W.
- Once the edges have firmed up, remove the dough from the microwave and mix thoroughly.
- Microwave again for 45 seconds. [Key Tip!] If the dough is sticky or lacks elasticity, adjust the heating time.
- Knead the dough with a spatula until it becomes chewy and elastic, similar to mochi. [Key Tip!] The dough is ready when it has a bouncy, mochi-like texture.
- Let the dough cool slightly by slightly opening the lid of the wrap, then set aside to prevent it from drying out.
- Cut the Napa Cabbage 200g in half lengthwise, then chop into bite-sized pieces.
- Trim the hard base from the Enoki Mushrooms 200g, cut them into bite-sized pieces about 1cm wide, and then separate them.
- Peel the Ginger 10g and slice it into thin strips about 3mm wide.
- Place the cut Napa Cabbage and Enoki Mushrooms into a pot, add Salt 1/2 tsp, and mix well to distribute the salt.
- Place the Ground Pork 60g on top of the vegetables, add Water 300ml, cover with a lid, and bring to a boil over medium-high to high heat.
- Once boiling, reduce the heat to medium-low to medium and stir everything together.
- Cover with the lid again and simmer until the vegetables are tender.
- Add Milk (low-fat) 200ml and Shiro Dashi (White Soy Sauce Base) 3 tbsp and adjust the seasoning. [Key Tip!] If tasting for the first time, adjust the saltiness with additional salt.
- Heat until just before boiling to prevent separation. Do not boil.
- Lightly wet your hands with water, then tear off bite-sized pieces of the prepared noodle dough, shape them, and add them to the pot. [Key Tip!] Wetting your hands prevents the dough from sticking to your hands and utensils.
- Once the noodles are added, cook for 1-2 minutes until the noodles are heated through.
- Transfer the soup to bowls. Garnish with Scallions and Shredded Chili Peppers as desired.






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。