A satisfying and healthy low-carb noodle soup recipe using okara powder, perfect for dieting. The chewy okaramochi noodles and the gentle broth made with shiro dashi and milk create a perfect harmony. Packed with vegetables, this dish will fill your stomach and soul without any guilt.

Ingredients

Main Ingredients (2 servings)

  • Okara Powder 20g
  • Potato Starch 20g
  • Water 90-120ml
  • Napa Cabbage 200g
  • Enoki Mushrooms 200g (1 bag)
  • Ground Pork 60g
  • Ginger 10g
  • Milk (low-fat) 200ml

Seasonings

  • Salt 1/2 tsp
  • Shiro Dashi (White Soy Sauce Base) 3 tbsp
  • Scallions (for garnish) (to taste)
  • Shredded Chili Peppers (for garnish) (to taste)

Steps

  1. In a bowl, combine Okara Powder 20g, Potato Starch 20g, and Water 90-120ml. Mix while adjusting the water until the dough reaches a consistency that falls off in clumps. [Key Tip!] The amount of water needed can vary depending on the type of okara powder, so adjust the water while observing the dough's texture.
  2. Microwave the mixed dough for 45 seconds at 600W.
  3. Once the edges have firmed up, remove the dough from the microwave and mix thoroughly.
  4. Microwave again for 45 seconds. [Key Tip!] If the dough is sticky or lacks elasticity, adjust the heating time.
  5. Knead the dough with a spatula until it becomes chewy and elastic, similar to mochi. [Key Tip!] The dough is ready when it has a bouncy, mochi-like texture.
  6. Let the dough cool slightly by slightly opening the lid of the wrap, then set aside to prevent it from drying out.
  7. Cut the Napa Cabbage 200g in half lengthwise, then chop into bite-sized pieces.
  8. Trim the hard base from the Enoki Mushrooms 200g, cut them into bite-sized pieces about 1cm wide, and then separate them.
  9. Peel the Ginger 10g and slice it into thin strips about 3mm wide.
  10. Place the cut Napa Cabbage and Enoki Mushrooms into a pot, add Salt 1/2 tsp, and mix well to distribute the salt.
  11. Place the Ground Pork 60g on top of the vegetables, add Water 300ml, cover with a lid, and bring to a boil over medium-high to high heat.
  12. Once boiling, reduce the heat to medium-low to medium and stir everything together.
  13. Cover with the lid again and simmer until the vegetables are tender.
  14. Add Milk (low-fat) 200ml and Shiro Dashi (White Soy Sauce Base) 3 tbsp and adjust the seasoning. [Key Tip!] If tasting for the first time, adjust the saltiness with additional salt.
  15. Heat until just before boiling to prevent separation. Do not boil.
  16. Lightly wet your hands with water, then tear off bite-sized pieces of the prepared noodle dough, shape them, and add them to the pot. [Key Tip!] Wetting your hands prevents the dough from sticking to your hands and utensils.
  17. Once the noodles are added, cook for 1-2 minutes until the noodles are heated through.
  18. Transfer the soup to bowls. Garnish with Scallions and Shredded Chili Peppers as desired.

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