Healthy, packed with vegetables and seafood! This fat-burning seafood jjigae is easy to make by simply mixing and simmering. It's a satisfying dish even when you're on a diet. The spicy kick will also warm your body.
Ingredients
Main Ingredients (4 servings)
- Kimchi 200g
- Garlic 10g
- Onion 100g
- Mushrooms of your choice 150g
- Firm Tofu 150g
- Seafood Mix 250g
- Garlic Chives 50g
Seasonings
- Water 700cc (for simmering)
- Soy Sauce 1 tbsp
- Fish Sauce 1/2 tbsp
- Gochujang 1 tbsp
- Kombu Dashi 1 tbsp
- Sesame Oil just under 1 tbsp
- Water 600cc (for thawing seafood mix)
- Salt to taste (for thawing seafood mix)
Steps
- Cut 50g garlic chives into 3-4cm lengths.
- Slice 100g onion thinly, a few millimeters wide.
- In a bowl, add 600cc water and salt to taste (enough to make a 3% salt solution). Immerse 250g seafood mix for about 30 minutes to thaw. [Chef's Tip!] Thawing in a high-concentration saltwater solution results in a plump texture. Do not leave for too long, as it will become overly salty; remove immediately once thawed.
- Grate 10g garlic.
- Remove the veins from the shrimp in the thawed seafood mix. [Chef's Tip!] Removing the veins prevents a fishy smell and results in a better taste.
- Add 200g kimchi and grated 10g garlic to a pot.
- Add 700cc water and 150g mushrooms of your choice to the pot and place on heat.
- Cut 150g firm tofu into bite-sized pieces and add to the pot. [Chef's Tip!] Firm tofu has a good texture and helps you feel full. If you don't like it, you can use silken tofu instead.
- Add 1 tbsp soy sauce, 1/2 tbsp fish sauce, 1 tbsp kombu dashi, and 1 tbsp gochujang to the pot. [Chef's Tip!] If you don't have fish sauce, you can substitute with soy sauce. Kombu dashi does not overpower the seafood flavor.
- Cover and simmer over medium heat for about 10-15 minutes, until the vegetables are tender.
- Once the vegetables are cooked, add the 250g seafood mix (with veins removed) to the pot.
- Finally, add the cut 50g garlic chives and just under 1 tbsp sesame oil to the pot, simmer briefly, and serve. [Chef's Tip!] Add garlic chives last as they cook quickly. Adding sesame oil at the end enhances its aroma.






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