Healthy, packed with vegetables and seafood! This fat-burning seafood jjigae is easy to make by simply mixing and simmering. It's a satisfying dish even when you're on a diet. The spicy kick will also warm your body.

Ingredients

Main Ingredients (4 servings)

  • Kimchi 200g
  • Garlic 10g
  • Onion 100g
  • Mushrooms of your choice 150g
  • Firm Tofu 150g
  • Seafood Mix 250g
  • Garlic Chives 50g

Seasonings

  • Water 700cc (for simmering)
  • Soy Sauce 1 tbsp
  • Fish Sauce 1/2 tbsp
  • Gochujang 1 tbsp
  • Kombu Dashi 1 tbsp
  • Sesame Oil just under 1 tbsp
  • Water 600cc (for thawing seafood mix)
  • Salt to taste (for thawing seafood mix)

Steps

  1. Cut 50g garlic chives into 3-4cm lengths.
  2. Slice 100g onion thinly, a few millimeters wide.
  3. In a bowl, add 600cc water and salt to taste (enough to make a 3% salt solution). Immerse 250g seafood mix for about 30 minutes to thaw. [Chef's Tip!] Thawing in a high-concentration saltwater solution results in a plump texture. Do not leave for too long, as it will become overly salty; remove immediately once thawed.
  4. Grate 10g garlic.
  5. Remove the veins from the shrimp in the thawed seafood mix. [Chef's Tip!] Removing the veins prevents a fishy smell and results in a better taste.
  6. Add 200g kimchi and grated 10g garlic to a pot.
  7. Add 700cc water and 150g mushrooms of your choice to the pot and place on heat.
  8. Cut 150g firm tofu into bite-sized pieces and add to the pot. [Chef's Tip!] Firm tofu has a good texture and helps you feel full. If you don't like it, you can use silken tofu instead.
  9. Add 1 tbsp soy sauce, 1/2 tbsp fish sauce, 1 tbsp kombu dashi, and 1 tbsp gochujang to the pot. [Chef's Tip!] If you don't have fish sauce, you can substitute with soy sauce. Kombu dashi does not overpower the seafood flavor.
  10. Cover and simmer over medium heat for about 10-15 minutes, until the vegetables are tender.
  11. Once the vegetables are cooked, add the 250g seafood mix (with veins removed) to the pot.
  12. Finally, add the cut 50g garlic chives and just under 1 tbsp sesame oil to the pot, simmer briefly, and serve. [Chef's Tip!] Add garlic chives last as they cook quickly. Adding sesame oil at the end enhances its aroma.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP