An easy and inexpensive Gai Pad Krapow style bento recipe using frozen ingredients from a discount supermarket. This high-protein meal is incredibly cost-effective at just [Price] per serving and is perfect for meal prep. It's a muscle-building bento that helps you stay within your budget while getting enough protein, making it ideal for fat loss diets.
Ingredients
Main Ingredients (10 portions)
- Chicken Breast 2kg (1700g boneless)
- Bell Peppers 500g
- Potato Starch 2 tbsp (18g)
- Rice 6 cups (approx. 900g)
Seasonings
- Sesame Oil 1 tbsp (12g)
- [A] Soy Sauce 3 tbsp (54g)
- [A] Fish Sauce 1/2 tbsp (8g)
- [A] Oyster Sauce 1 tbsp (30g)
- Basil 1/2 tbsp (2g)
Steps
- Remove the skin from the 2kg chicken breast.
- Finely chop the 1700g boneless chicken breast.
- Heat 1 tbsp sesame oil in a frying pan and add the chopped chicken breast. Stir-fry over high heat until it turns white.
- Add the 500g bell peppers and continue to stir-fry.
- Turn off the heat and add the combined 3 tbsp soy sauce, 1/2 tbsp fish sauce, 1 tbsp oyster sauce, and 2 tbsp potato starch to a bowl.
- Cook over medium heat for 1-2 minutes until thickened.
- Add 1/2 tbsp basil and mix well to complete.
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