Ryuji's take on Muscle Grill's famous diet meal "Numa"! This nutrient-packed chicken and vegetable risotto-style porridge is easily made in a rice cooker. We also introduce a vinegared soy sauce mackerel side dish to supplement essential fatty acids. Its surprising deliciousness will keep you satisfied even while dieting. A must-try for anyone who wants to lose weight easily and deliciously!
Ingredients
Main Ingredients (5-6 servings)
- Rice 150g (1 rice cup)
- Enoki mushrooms 200g
- Frozen okra 65g
- Frozen broccoli 100g
- Chicken breast 350g
- Canned mackerel in water 190g
- Onion 1/2 (140g)
- Green onions to taste
Seasonings
- [A] Black pepper 6 dashes
- [A] Garlic powder 8 dashes
- [A] Chicken stock 2 tsp
- [A] Salt 1/2 tsp
- [A] Curry powder 1 tbsp
- [A] Ajishio (for flavor customization)
- [B] Soy sauce 1 tbsp
- [B] Vinegar 2 tsp
- [B] MSG(Ajinomoto) 7 dashes
- [B] Mackerel can liquid 2 tsp
Steps
- Dice 65g frozen okra.
- Cut off the root ends of 200g enoki mushrooms and chop roughly.
- Place 150g (1 rice cup) rice into the inner pot of a rice cooker and rinse about twice.
- Add 800cc water to the inner pot.
- Add 100g frozen broccoli, chopped 65g frozen okra, chopped 200g enoki mushrooms, and 350g chicken breast (with skin) to the inner pot.
- Add 6 dashes black pepper, 8 dashes garlic powder, 2 tsp chicken stock, 1/2 tsp salt, and 1 tbsp curry powder to the inner pot.
- Set the inner pot in the rice cooker and cook on normal mode. 【Chef's Tip!】 Using frozen vegetables without thawing them saves preparation time. Since this recipe contains a lot of liquid, the flavor is minimally affected.
- Thinly slice 1/2 onion (140g).
- Soak the thinly sliced onion in water for about 10 minutes to remove pungency.
- Drain the soaked onion and squeeze out excess water thoroughly.
- In a bowl, add the squeezed onion and 190g canned mackerel in water (with its liquid), then roughly flake the mackerel meat.
- Add 1 tbsp soy sauce, 2 tsp vinegar, 7 dashes MSG(Ajinomoto), and 2 tsp mackerel can liquid, then mix well.
- Serve and sprinkle with green onions to taste.
- Once cooked, flake the chicken breast with a rice paddle and mix everything together. 【Chef's Tip!】 Slowly cooking chicken breast in a rice cooker makes even dry meat moist and tender.
- Ladle the cooked "Numa" into a bowl.






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