Ingredients
Main Ingredients (2 servings)
Seasonings
Steps
- In a tray, combine 0.5 tbsp Sugar, 1.5 tbsp Soy Sauce, 1.5 tbsp Mirin (Sweet Rice Wine), and 1.5 tbsp Cooking Sake (Rice Wine). Mix well until the sugar is dissolved. **(This is the key!)** This marinade will also be used for seasoning later, so don't discard it.
- Place the 2 pieces of Yellowtail fillets in the prepared marinade and let them soak for 30 minutes. Flip them 3 to 4 times during this period.
- Trim the root and the tip of the green part of the 1 stalk of Leek, then cut into 5cm lengths.
- Make shallow cuts (6-7 slits) on one side of the cut leek. **(This is the key!)** These cuts help the flavors penetrate better and make the leeks easier to eat.
- Peel the skin off the 150g of Lotus root using a peeler. Remove any dark spots.
- Cut the lotus root in half lengthwise, then slice into 1cm thick half-moons.
- Add the cut lotus root and 500ml of Dashi Stock to a pot and bring to a boil.
- Cut the 1/2 piece of Aburaage (fried tofu pouch) into bite-sized strips. You can blanch it to remove excess oil if preferred.
- Once the dashi stock boils, reduce the heat and simmer for about 3 to 4 minutes until the lotus root is cooked through.
- When the lotus root is cooked, add the cut aburaage and turn off the heat once.
- Dissolve 2.5 tbsp of Miso Paste into the soup and mix well.
- Remove the yellowtail fillets from the marinade (which has soaked for 30 minutes) and lightly pat dry the surface with paper towels.
- Heat 0.5 tsp of Vegetable Oil in a frying pan over medium heat.
- Once the pan is hot, arrange the yellowtail fillets and sear until browned.
- Place the leek pieces in the empty spaces of the frying pan without overlapping, and grill while occasionally turning them.
- Once the yellowtail is browned on one side, flip it and sear the other side.
- After both sides of the yellowtail are browned, add all of the reserved marinade to the pan and simmer over medium heat to reduce.
- After simmering with the sauce for 1 to 2 minutes until the leeks become tender, remove the leeks from the pan first. **(This is the key!)** Overcooking the leeks will make them taste too strong, so remove them at the right time.
- Tilt the frying pan and use a spoon to repeatedly baste the surface of the yellowtail with the sauce as it reduces. **(This is the key!)** Since you're not coating the fish with flour, it's important to reduce the sauce well to coat the yellowtail.
- Once the sauce has thickened and coated the yellowtail thoroughly, turn off the heat.
- Reheat the miso soup until it is just before boiling.
- Arrange the teriyaki yellowtail and leeks on a plate, and pour the remaining sauce from the frying pan over the yellowtail.
- Add chopped leeks to the miso soup and serve in a bowl.
- If desired, sprinkle with a pinch of Ichimi Togarashi (chili powder).
🌾 Recommended Rice for This Dish
※HowToCook.JPが料理の特徴に合わせて選定しています。動画内でシェフが推薦したものではありません。
* Contains affiliate links
*This article contains Amazon affiliate links. We may earn a commission on qualifying purchases.
🍷 編集部おすすめペアリング
※HowToCook.JP編集部による提案です。動画内でシェフが推薦したものではありません。
シャトー・メルシャンの甲州を代表する銘柄きいろ香。繊細な和柑橘と上品なミネラル感。和食全般・刺身・天ぷらにぴったり
8–10℃ Amazonで探す →ニュージーランド マールボロの代名詞クラウディー・ベイ。青草・柑橘・ハーブの爽やかな香り。サラダ・山羊チーズ・シーフードに最適
8–11℃ Amazonで探す →吟醸香と米の旨みが調和した飲みやすい一本。焼き魚・煮魚・和風パスタなど和食全般に合わせやすい
10–15℃(冷酒・花冷え) Amazonで探す →米と米麹のみで醸したコク豊かな純米酒。燗にすることで旨みがさらに開花し、煮物・焼き鳥・濃い味の惣菜と絶妙にマッチ
15–55℃(常温〜熱燗) Amazonで探す →火入れをしない生酒ならではの溌剌とした風味とフレッシュな香り。刺身・カルパッチョ・夏野菜の浅漬けなど、素材の鮮度を活かした料理に最適
5–10℃(雪冷え〜花冷え) Amazonで探す →国産ホップを使ったフレッシュで繊細な香り。アルコール度数は低めで飲みやすい。和食・刺身・冷奴と驚くほどよく合う
6–10℃ Amazonで探す →日本でもっとも親しまれるピルスナースタイル。キリッとした炭酸と軽い苦みが特徴。揚げ物・焼き鳥・餃子など炭酸と合わせたい料理全般に
4–7℃ Amazonで探す →クリアな黄金色と上品な苦みが特徴のプレミアムピルスナー。食事を選ばない汎用性の高さが魅力。和食全般・刺身・寿司に
4–7℃ Amazonで探す →緑茶のカテキンが和食の旨みを引き立て、ほうじ茶は香ばしさで揚げ物・甘い料理のバランスを整える
冷・ホット(4–8℃ / 70–90℃) Amazonで探す →⚠️ お酒に関する注意事項
20歳未満の飲酒は法律で禁止されています。飲酒運転は法律で禁止されています。
妊娠中や授乳期の飲酒は、胎児・乳児の発育に影響するおそれがあります。お酒は適量を。





