A healthy low-carb, low-calorie Tofu Nan recipe made with okara powder and tofu. The dough is chewy and fluffy, delicious even without flour. Enjoy a satisfying meal with the accompanying Tofu Curry Soboro.
Ingredients
Main Ingredients (Makes 3 Nans)
- Silken Tofu 150g
- Okara Powder 40g
- Psyllium Husk 10g
- Baking Powder 3g
- Firm Tofu 150g
- Summer Vegetables (to taste)
Seasonings
- [A] Lakanto 10g
- [A] Olive Oil 10g
- [A] Water 50ml
- [B] Curry Powder 1/2 tsp
- [B] Worcestershire Sauce 1 tsp
- [B] Tomato Ketchup 1 tsp
- [B] Salt and Pepper (to taste)
- [B] Lakanto (to taste)
- Olive Oil (for cooking)
Steps
- Drain firm tofu (150g) and wrap it in paper towels. Place a heavy object, such as a plate, on top to drain excess water.
- In a bowl, combine silken tofu (150g), okara powder (40g), psyllium husk (10g), Lakanto (10g), baking powder (3g), olive oil (10g), and water (50ml). Mix well.
- Once partially combined, use a spatula to knead the mixture until it's smooth and elastic.
- Transfer the dough to plastic wrap. Shape it into a mound while wrapped, ensuring a smooth and even surface.
- Lightly oil a frying pan and heat it over medium heat.
- Place the shaped nan dough into the heated pan and cook until the bottom is golden brown.
- Flip the nan, cover the pan, and steam for 2 minutes over medium heat.
- Flip again and continue to steam until the inside is cooked through.
- The nan is cooked when both sides are golden brown and fragrant, about 30 seconds per side after the steaming.
- Drizzle with a little olive oil. (Tip: If you are concerned about calories from oil, you can adjust or omit this step).
- Cook the remaining nan dough in the same manner.
- Add a little olive oil to the frying pan. Add the drained firm tofu and crumble it with a spatula while stir-frying.
- Once the tofu's moisture has evaporated and it's crumbly, add curry powder (1/2 tsp), Worcestershire sauce (1 tsp), tomato ketchup (1 tsp), salt and pepper (to taste), and Lakanto (to taste). Stir-fry until well combined.
- The Tofu Curry Soboro is ready when the seasonings are evenly distributed and the mixture is crumbly.
- Plate the nan, and top with the Tofu Curry Soboro and your favorite summer vegetables for a colorful presentation.
- (Tip: The dough will harden as it cools. It's best to enjoy the nan freshly baked. If it has cooled, reheat it in the microwave before serving).






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