A nutritious menu featuring the immensely popular school lunch Wakame Rice and Gifu's local specialty, 'Keichan' (Chicken stir-fry). The Wakame Rice is made with a trick of adding wakame later to enhance its texture and aroma, while the Keichan uses lean chicken breast for a healthy finish, packed with vegetables. We propose this easy two-dish menu, perfect for a body tired from sports.

Ingredients

Main Ingredients (4 servings)

  • Rice 2 go (300g)
  • Dried wakame 8g
  • Chicken breast 300g
  • Cabbage 1/2 head (500-600g)
  • Chives 50g

Seasonings

  • [A] Sake 2 tsp
  • [A] Mirin (Sweet Rice Wine) 2 tsp
  • [A] Hondashi Kombu Dashi 2 tsp
  • [A] Rice oil 1/2 tsp
  • [A] Salt 2 pinches
  • Toasted sesame seeds 5 pinches
  • [B] Grated garlic 5g
  • [B] Grated ginger 5g
  • [B] Soy sauce 1 1/2 tbsp
  • [B] Miso 1 1/2 tbsp
  • [B] Mirin (Sweet Rice Wine) 1 tbsp
  • [B] Sugar 1 tbsp
  • [B] Doubanjiang 1 tsp
  • [B] MSG(Ajinomoto) 5 shakes
  • Sesame oil 1 tbsp

Steps

  1. Put 150cc water and 8g dried wakame in a bowl, then heat in a 600W microwave for 1 minute 50 seconds to rehydrate the wakame. Pro Tip! Heating helps rehydrate wakame faster than just soaking in water.
  2. Rinse 2 go (300g) rice. To preserve the rice's flavor, rinse it about twice.
  3. Put the rinsed rice into the rice cooker, then add the wakame soaking liquid, 2 tsp sake, 2 tsp Mirin (Sweet Rice Wine), 2 tsp Hondashi Kombu Dashi, 1/2 tsp rice oil, and 2 pinches salt, and mix well.
  4. Add water up to the rice cooker's designated mark, then start cooking.
  5. Finely chop the rehydrated wakame so it can be easily mixed into the rice. Pro Tip! Mixing wakame into the cooked rice later preserves its texture and enhances its aroma.
  6. Set aside the chopped wakame in a bowl.
  7. Slice 300g chicken breast thinly for quick cooking, then cut into bite-sized pieces.
  8. Put the cut chicken breast into a bowl, add 5g grated garlic, 5g grated ginger, 1 1/2 tbsp soy sauce, 1 1/2 tbsp miso, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp sugar, 1 tsp doubanjiang, and 5 shakes MSG(Ajinomoto). Rub well to marinate for a short while. Pro Tip! Slicing the chicken breast thinly helps it cook through faster and prevents it from becoming tough.
  9. Roughly chop 1/2 head cabbage. Cut 50g chives into 4-5cm lengths.
  10. Heat 1 tbsp sesame oil in a frying pan and stir-fry the cabbage until it softens. Pro Tip! Stir-fry the cabbage first to cook it through and prevent the chicken breast from becoming tough.
  11. Once the cabbage has softened, create an empty space in the center of the pan, add the marinated chicken breast, and stir-fry over high heat.
  12. Once the chicken is cooked through, add the chives and quickly stir-fry together. Pro Tip! Chives cook quickly, so add them last and avoid overcooking.
  13. Once the wakame rice is cooked, fluff the rice, then add the chopped wakame and 5 pinches toasted sesame seeds (rubbing them in your hands as you add them), and mix everything together.
  14. Serve the cooked wakame rice and Keichan in separate bowls. Enjoy!

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