A nutritious menu featuring the immensely popular school lunch Wakame Rice and Gifu's local specialty, 'Keichan' (Chicken stir-fry). The Wakame Rice is made with a trick of adding wakame later to enhance its texture and aroma, while the Keichan uses lean chicken breast for a healthy finish, packed with vegetables. We propose this easy two-dish menu, perfect for a body tired from sports.
Ingredients
Main Ingredients (4 servings)
- Rice 2 go (300g)
- Dried wakame 8g
- Chicken breast 300g
- Cabbage 1/2 head (500-600g)
- Chives 50g
Seasonings
- [A] Sake 2 tsp
- [A] Mirin (Sweet Rice Wine) 2 tsp
- [A] Hondashi Kombu Dashi 2 tsp
- [A] Rice oil 1/2 tsp
- [A] Salt 2 pinches
- Toasted sesame seeds 5 pinches
- [B] Grated garlic 5g
- [B] Grated ginger 5g
- [B] Soy sauce 1 1/2 tbsp
- [B] Miso 1 1/2 tbsp
- [B] Mirin (Sweet Rice Wine) 1 tbsp
- [B] Sugar 1 tbsp
- [B] Doubanjiang 1 tsp
- [B] MSG(Ajinomoto) 5 shakes
- Sesame oil 1 tbsp
Steps
- Put 150cc water and 8g dried wakame in a bowl, then heat in a 600W microwave for 1 minute 50 seconds to rehydrate the wakame. Pro Tip! Heating helps rehydrate wakame faster than just soaking in water.
- Rinse 2 go (300g) rice. To preserve the rice's flavor, rinse it about twice.
- Put the rinsed rice into the rice cooker, then add the wakame soaking liquid, 2 tsp sake, 2 tsp Mirin (Sweet Rice Wine), 2 tsp Hondashi Kombu Dashi, 1/2 tsp rice oil, and 2 pinches salt, and mix well.
- Add water up to the rice cooker's designated mark, then start cooking.
- Finely chop the rehydrated wakame so it can be easily mixed into the rice. Pro Tip! Mixing wakame into the cooked rice later preserves its texture and enhances its aroma.
- Set aside the chopped wakame in a bowl.
- Slice 300g chicken breast thinly for quick cooking, then cut into bite-sized pieces.
- Put the cut chicken breast into a bowl, add 5g grated garlic, 5g grated ginger, 1 1/2 tbsp soy sauce, 1 1/2 tbsp miso, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp sugar, 1 tsp doubanjiang, and 5 shakes MSG(Ajinomoto). Rub well to marinate for a short while. Pro Tip! Slicing the chicken breast thinly helps it cook through faster and prevents it from becoming tough.
- Roughly chop 1/2 head cabbage. Cut 50g chives into 4-5cm lengths.
- Heat 1 tbsp sesame oil in a frying pan and stir-fry the cabbage until it softens. Pro Tip! Stir-fry the cabbage first to cook it through and prevent the chicken breast from becoming tough.
- Once the cabbage has softened, create an empty space in the center of the pan, add the marinated chicken breast, and stir-fry over high heat.
- Once the chicken is cooked through, add the chives and quickly stir-fry together. Pro Tip! Chives cook quickly, so add them last and avoid overcooking.
- Once the wakame rice is cooked, fluff the rice, then add the chopped wakame and 5 pinches toasted sesame seeds (rubbing them in your hands as you add them), and mix everything together.
- Serve the cooked wakame rice and Keichan in separate bowls. Enjoy!






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