A healthy low-carb, low-calorie Tofu Nan recipe made with okara powder and tofu. The dough is chewy and fluffy, delicious even without flour. Enjoy a satisfying meal with the accompanying Tofu Curry Soboro.

Ingredients

Main Ingredients (Makes 3 Nans)

  • Silken Tofu 150g
  • Okara Powder 40g
  • Psyllium Husk 10g
  • Baking Powder 3g
  • Firm Tofu 150g
  • Summer Vegetables (to taste)

Seasonings

  • [A] Lakanto 10g
  • [A] Olive Oil 10g
  • [A] Water 50ml
  • [B] Curry Powder 1/2 tsp
  • [B] Worcestershire Sauce 1 tsp
  • [B] Tomato Ketchup 1 tsp
  • [B] Salt and Pepper (to taste)
  • [B] Lakanto (to taste)
  • Olive Oil (for cooking)

Steps

  1. Drain firm tofu (150g) and wrap it in paper towels. Place a heavy object, such as a plate, on top to drain excess water.
  2. In a bowl, combine silken tofu (150g), okara powder (40g), psyllium husk (10g), Lakanto (10g), baking powder (3g), olive oil (10g), and water (50ml). Mix well.
  3. Once partially combined, use a spatula to knead the mixture until it's smooth and elastic.
  4. Transfer the dough to plastic wrap. Shape it into a mound while wrapped, ensuring a smooth and even surface.
  5. Lightly oil a frying pan and heat it over medium heat.
  6. Place the shaped nan dough into the heated pan and cook until the bottom is golden brown.
  7. Flip the nan, cover the pan, and steam for 2 minutes over medium heat.
  8. Flip again and continue to steam until the inside is cooked through.
  9. The nan is cooked when both sides are golden brown and fragrant, about 30 seconds per side after the steaming.
  10. Drizzle with a little olive oil. (Tip: If you are concerned about calories from oil, you can adjust or omit this step).
  11. Cook the remaining nan dough in the same manner.
  12. Add a little olive oil to the frying pan. Add the drained firm tofu and crumble it with a spatula while stir-frying.
  13. Once the tofu's moisture has evaporated and it's crumbly, add curry powder (1/2 tsp), Worcestershire sauce (1 tsp), tomato ketchup (1 tsp), salt and pepper (to taste), and Lakanto (to taste). Stir-fry until well combined.
  14. The Tofu Curry Soboro is ready when the seasonings are evenly distributed and the mixture is crumbly.
  15. Plate the nan, and top with the Tofu Curry Soboro and your favorite summer vegetables for a colorful presentation.
  16. (Tip: The dough will harden as it cools. It's best to enjoy the nan freshly baked. If it has cooled, reheat it in the microwave before serving).

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP