A healthy dashi-simmered recipe using chicken breast and eggplant, easily made in the microwave. This recipe is packed with techniques to achieve moist and tender results without using the stove, making it perfect for a budget-friendly side dish or snack on hot days.
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 1 piece (300g)
- Eggplant 1 (150g)
- Potato Starch 1 tbsp
Seasonings
- [A] Cooking Sake (Rice Wine) 1 tbsp
- [A] Salt 1/4 tsp
- [A] Sugar 1/2 tsp
- [B] Vegetable Oil 1 tbsp
- [B] Sesame Oil 1/2 tbsp
- [C] Water 5 tbsp
- [C] Shiro Dashi (White Soy Sauce Base) 1 tbsp
- [C] Soy Sauce 2 tsp
- [C] Sugar 2 tsp
Steps
- Slice Chicken Breast (300g) in half lengthwise with a knife.
- Thinly slice the Chicken Breast into 1-1.5cm thick pieces. Cut into bite-sized pieces if large.
- Rub the sliced chicken with Cooking Sake (Rice Wine) 1 tbsp, Salt 1/4 tsp, and Sugar 1/2 tsp. Let it sit for about 10 minutes.
- Trim the ends of Eggplant (150g) and peel off strips of skin in four places with a peeler.
- Cut the peeled Eggplant into bite-sized irregular pieces.
- Place the irregular cut Eggplant in a microwave-safe bowl. Add Vegetable Oil 1 tbsp and Sesame Oil 1/2 tbsp.
- Cover with plastic wrap and shake the bowl to coat the Eggplant evenly with oil.
- Microwave the oiled Eggplant for 2 minutes and 30 seconds at 600W.
- In a separate bowl, mix Water 5 tbsp, Shiro Dashi (White Soy Sauce Base) 1 tbsp, Soy Sauce 2 tsp, and Sugar 2 tsp.
- Add the microwaved Eggplant to the dashi mixture while still warm and let it soak.
- Add Potato Starch 1 tbsp to the chicken that has been marinating for 10 minutes and mix to coat evenly.
- Arrange the potato starch-coated Chicken on a microwave-safe plate.
- Cover with plastic wrap and microwave for 2 minutes at 600W.
- Remove from microwave, flip the Chicken over, and rearrange any undercooked parts to the center.
- Cover with plastic wrap and microwave for an additional 1 minute. (Key Tip: Overcooking will make it dry, so adjust cooking time as needed to ensure it's moist and tender.)
- Pour the dashi liquid that the eggplant was soaking in over the cooked Chicken and mix to coat.
- Once the chicken and dashi are combined, arrange the eggplant on a serving plate, then top with the chicken.
- Garnish with myoga (Japanese ginger) or green onions, if desired, and serve.






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