This recipe for "Bean Sprout and Meat Omelet" is a budget-friendly and filling dish made with bean sprouts and a small amount of ground meat. It's incredibly easy to make – just mix and grill! Perfect with rice or as a snack. The savory Chinese-style sauce will whet your appetite.
Ingredients
Main Ingredients (2 servings)
- Bean Sprouts 1 bag (200g)
- Ground Pork and Beef (Mixed) 50g
- All-Purpose Flour 2 tbsp
- Eggs 2
- Chopped Scallions (for garnish) a pinch
Seasonings
- Salt a pinch
- Black Pepper a pinch
- Water 3 tbsp
- [A] Water 100ml
- [A] Soy Sauce 2 tsp
- [A] Sugar 1 tsp
- [A] Sesame Oil 1 tsp
- [A] Chicken Stock Granules 1/2 tsp
- [A] Potato Starch 1 tsp
Steps
- Rinse 1 bag (200g) of bean sprouts and drain them in a colander.
- In a bowl, combine 2 tbsp of all-purpose flour and 3 tbsp of water and mix well.
- Crack in 2 eggs and mix until combined.
- Heat oil in a frying pan over medium heat.
- Add 50g of ground pork and beef (mixed) to the heated pan and stir-fry, breaking it up as it cooks.
- Once the ground meat is cooked, add the drained bean sprouts and stir-fry together. [Tip!] To maintain the bean sprouts' crispness, avoid overcooking them until their "umbrella" shape is mostly gone; cook until only about two-thirds or half remains.
- Transfer the stir-fried bean sprouts and meat to the bowl with the egg mixture. Season with a pinch of salt and a pinch of black pepper, then mix everything together.
- Add oil to the empty frying pan again and heat it.
- Pour the combined mixture into the pan, forming a circle about 20cm in diameter. Reduce heat to low-medium, cover with a lid, and steam for 2.5 minutes.
- Once the omelet is set, carefully slide it onto a plate.
- Place the frying pan upside down over the plate and flip to return the omelet to the pan.
- Shape it and cook the other side until golden brown.
- Once the underside is browned, transfer to a serving plate.
- In the empty frying pan, combine 100ml of water, 2 tsp of soy sauce, 1 tsp of sugar, 1 tsp of sesame oil, 1/2 tsp of chicken stock granules, and 1 tsp of potato starch. Dissolve thoroughly.
- Stir until there are no lumps of potato starch, then heat, stirring with a spatula, until it thickens.
- Once the sauce has thickened, pour it over the bean sprout and meat omelet on the serving plate.
- After pouring the sauce, sprinkle a pinch of chopped scallions in the center for garnish. It's ready!






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。