Perfect for those on a diet! These low-carb kinako steamed buns are easy to make in the microwave and are great for gut health. No fermentation needed, gentle on your body, and can be made ahead of time. A delicious and healthy treat or breakfast option!
Ingredients
Main Ingredients (2 servings)
- Rice Flour 80g
- Kinako (Roasted Soy Flour) 25g
- Beet Oligosaccharide (or Kibisato Sugar) 30g
- Baking Powder 4-5g
- Soy Milk 120ml
- Egg 1
Seasonings
- Salt a pinch
- Rice Oil 1 tbsp
Steps
- In a bowl, combine Rice Flour 80g, Kinako 25g, Beet Oligosaccharide 30g (or Kibisato Sugar), a pinch of salt, and Baking Powder 4-5g.
- Add Rice Oil 1 tbsp and Soy Milk 120ml, and mix until smooth without any lumps. (Key Tip!) Rice flour doesn't develop gluten even when mixed vigorously, so it won't become tough.
- In a separate bowl, whisk 1 egg and add it to the batter, mixing until well combined.
- Wet a piece of parchment paper, crumple it, squeeze out excess water, and line a glass heat-resistant container without any gaps. (Key Tip!) Glass containers are thicker than plastic ones, allowing heat to penetrate slowly, which prevents the steamed buns from becoming hard.
- Pour the batter into the container and microwave on 600W for 5 minutes.
- After microwaving, cover with plastic wrap and let it rest for about 5 minutes. This allows the residual heat to cook the inside while it cools.
- If storing, replace the plastic wrap with fresh wrap before storing. Can be frozen for about 1 month. (Key Tip!) The plastic wrap used during the resting period can cause spoilage due to steam, so use fresh wrap.
- When thawing, wrap the bun in a damp paper towel and microwave in 30-second intervals, checking for doneness each time. Leaving the plastic wrap on for the same amount of time as the initial heating helps warm the inside gently.






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