Perfect for hot summer days! This healthy and delicious steamed chicken bento with plum shiso sauce is made entirely in the microwave, requiring no stove use. The chicken, made tender by a "sugar rub" method, and the refreshing plum sauce are a perfect match. Ideal for busy lunches or dinners.
Ingredients
Main Ingredients (1 serving)
- Chicken Thigh (for karaage) 120g
- Cabbage 1 sheet
- Zucchini 1/4
- Shiso Leaves 3
- Rice (to serve)
Seasonings
- Cooking Sake (Rice Wine) 1 tbsp
- [A] Sugar (e.g. Ishigakijima no Oishii Satou) 1/2 tsp
- [A] Salt (to taste)
- [B] Pickled Plum (Umeboshi) 1 large
- [B] Grated Ginger 1/2 clove
- [B] Soy Sauce 1 tsp
- [B] Vinegar 1 tsp
- [B] Sesame Oil 1 tsp
- [B] Sugar (e.g. Ishigakijima no Oishii Satou) 1/2 tsp
- [B] Steamed Chicken Juices 1 tbsp
- [C] Soy Sauce 1 tsp
- [C] Sesame Oil 1 tsp
- [C] White Sesame Seeds 1 tsp
- [C] Bonito Flakes (Katsuobushi) 2g
Steps
- Cut 120g of Chicken Thigh into bite-sized pieces. Rub in 1/2 tsp Sugar and a pinch of Salt. [Here's the trick!] Rubbing with sugar makes the chicken incredibly tender.
- Remove the core from 1 Cabbage sheet, then slice thinly on the diagonal and cut into bite-sized pieces.
- Thinly slice 1/4 Zucchini into 5mm thick rounds.
- Place the sugared chicken in a heatproof container. Arrange the cut cabbage and zucchini around the chicken. [Here's the trick!] Cook the main and side dishes simultaneously for a quick meal.
- Sprinkle 1 tbsp Cooking Sake (Rice Wine) over the chicken and vegetables.
- Cover the heatproof container with plastic wrap and microwave.
- Finely chop 1 Shiso Leaf for the plum sauce (set aside the remaining 2 for garnish).
- Remove the pit from 1 large Pickled Plum (Umeboshi) and mash the flesh into a paste.
- Once microwaving is complete, remove only the vegetables from the container.
- In a separate bowl, combine the mashed pickled plum with 1/2 clove Grated Ginger, 1 tsp Soy Sauce, 1 tsp Vinegar, 1 tsp Sesame Oil, the chopped shiso leaf, 1/2 tsp Sugar, and 1 tbsp Steamed Chicken Juices to make the plum sauce. [Here's the trick!] Adding sugar balances the plum's tartness, creating a mild richness. Using the chicken juices adds umami.
- To the steamed vegetables, add 1 tsp Soy Sauce, 1 tsp Sesame Oil, 1 tsp White Sesame Seeds, and 2g Bonito Flakes (Katsuobushi) and mix. [Here's the trick!] Bonito flakes not only add umami but also absorb excess moisture, making the side dish perfect for bento.
- Line a bento box with rice. Arrange the steamed chicken and mixed vegetables on top.
- Drizzle the prepared plum sauce over the steamed chicken. Garnish with the remaining shiso leaves, if desired. [Here's the trick!] It's best to keep the plum sauce in a separate small container and drizzle it just before eating.






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