A nutritious and delicious natto soup that you can enjoy every day. This exquisite recipe maximizes natto's nutrients and is packed with umami from the dashi broth. It also includes shiitake mushrooms, fried tofu, and green onions for a warming bowl. Full of easy-to-follow tips to support a healthy diet.
Ingredients
Main Ingredients (2 servings)
- Shiitake mushrooms 1 pack
- Green onions 40g
- Fried tofu (aburaage) 1 piece
- Natto 2 packs
Seasonings
- Water 600ml
- Cooking Sake (Rice Wine) 50ml
- Mirin (Sweet Rice Wine) 1 tbsp
- Dashi Pack 1 pack
- Miso (to taste)
Steps
- In a pot, add dashi pack 1 pack, water 600ml, cooking sake 50ml, and mirin 1 tbsp.
- Tear shiitake mushrooms 1 pack into bite-sized pieces by hand and add to the pot. This is a key step! Shiitake mushrooms are recommended for natto soup because they are easy to prepare and release a lot of dashi.
- Finely chop the green onions. A trick for easy mincing: move the knife straight, tilting the ingredient diagonally to create a "fan cut" for fine pieces. Green onions pair well with natto, and their components help with the absorption of natto's nutrients.
- Transfer the finely chopped green onions 40g to a separate container to preserve their texture and aroma.
- Finely chop fried tofu (aburaage) 1 piece.
- Add the chopped fried tofu to the pot.
- Place the pot over medium-low heat. Once boiling, reduce to low heat and simmer for 5 minutes to extract flavor from the dashi pack, shiitake mushrooms, and fried tofu. A key step! When the umami is rich, the soup will taste delicious even with less miso.
- Finely mash natto 2 packs with a knife until sticky and well-mixed. A key step! Using regular natto and mashing it will distribute the natto flavor throughout the soup better than using pre-mashed natto. Using the weight of the knife and a flick of the wrist can make it less tiring.
- After 5 minutes, turn off the heat and remove the dashi pack from the pot.
- Dissolve miso to your desired saltiness. A key step! Miso varies in salt content, so taste and adjust. It's recommended to strain the miso through a sieve for a smoother texture.
- After adjusting the flavor, add the mashed natto to the pot.
- Stir well until the natto and miso soup are blended before turning on the heat. A key step! Heating natto does not destroy proteins or vitamins other than nattokinase.
- Once the natto is incorporated and the soup has thickened, reheat gently, avoiding a boil.
- Ladle into a bowl and top with the reserved chopped green onions.






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