A recipe for weight loss and muscle building that makes chicken breast and broccoli ultimately delicious using 'Marutori Gara Soup™'. The super moist chicken breast and umami-soaked broccoli are exquisite! The leftover soup transforms into a fluffy egg drop soup, and the stems become a Chinese-style stir-fry.
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 350g
- Broccoli 300g
- Eggs 2
Seasonings
- [A] Salt 1/2 tsp
- [A] Sugar 1/3 tsp
- [B] Marutori Gara Soup™ 2 tsp
- [C] Aji-Shio 10 shakes
- [C] Garlic Powder 5 shakes
- [C] Black Pepper 3 shakes
- [D] Sesame Oil to taste
- [D] Marutori Gara Soup™ to taste
- [D] Sake to taste
- [D] Black Pepper to taste
- [D] Sliced Chili Peppers to taste
- [D] Soy Sauce to taste
- [E] Black Pepper to taste
Steps
- Puncture the sinews of the Chicken Breast 350g all over with a meat tenderizer (or a fork if you don't have one), and do the same for the other side.
- Place the chicken breast on a tray and rub Salt 1/2 tsp all over it.
- Next, rub Sugar 1/3 tsp all over the chicken breast and let it sit at room temperature for about 15 minutes. 【Tip!】 Sugar has a water-retaining effect, making the chicken moist. The purpose is not sweetness.
- While the chicken breast is resting, soak Broccoli 300g in water and swish to wash. 【Tip!】 There's no need to soak; rinsing with water is sufficient.
- Break the washed broccoli into florets. If you peel the florets from the cut surface, they are less likely to crumble.
- Cut off the root end of the broccoli stem and trim off the hard white parts.
- Slice the processed broccoli stems thinly, then julienne them. 【Tip!】 Cutting the hard parts thinly and long makes them more palatable.
- Heat a frying pan with Sesame Oil to taste.
- Add the chopped Broccoli Stems to taste and stir-fry. Sprinkle in Marutori Gara Soup™ to taste and add Sake to taste, mixing until combined.
- Sprinkle with Black Pepper to taste, and if available, add Sliced Chili Peppers to taste and stir-fry further.
- Finally, drizzle in Soy Sauce to taste for aroma and mix. The Chinese-style stir-fried broccoli stems are now complete.
- Add Water 750cc to a pot and bring to a boil, then add Marutori Gara Soup™ 2 tsp to make chicken stock.
- Once the stock boils, add the seasoned Chicken Breast. When it boils again, turn off the heat, cover, and let it rest in a warm place for 40 minutes. 【Tip!】 Instead of leaving it on the stove, place it in a warm spot lined with a towel or pot holder to maintain heat and ensure a moist finish.
- After 40 minutes, remove the chicken breast and re-warm the stock in the pot, bringing it to a boil again.
- Add the florets of Broccoli to the boiling stock and boil for exactly 3 minutes. 【Tip!】 Boiling for 3 minutes retains a crisp-tender texture and allows the stock's umami to soak in. For frozen broccoli, about 1 minute is sufficient.
- Drain the boiled broccoli and arrange it on a serving dish.
- Cut the chicken breast into bite-sized pieces. Dicing is recommended.
- Plate the cut chicken breast onto the dish with the broccoli.
- Bring the remaining stock to a boil and beat Eggs 2.
- Swirl the boiling stock with chopsticks to create a current, then slowly pour in the beaten egg, stir gently, and turn off the heat.
- On a separate plate, combine Aji-Shio 10 shakes, Garlic Powder 5 shakes, and Black Pepper 3 shakes to make a seasoned salt blend.
- Add Black Pepper to taste to the egg drop soup and mix.
- Serve the spiced salt alongside the plated chicken breast and broccoli, then pour the egg drop soup into a bowl. Done!






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