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	<title>legumesのレシピ 65品【人気YouTubeシェフ】| HowToCook.jp</title>
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	<description>YouTubeシェフのレシピを手順書＋タイムスタンプで掲載。5,000件以上のレシピを日英2言語で検索できます。</description>
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	<title>legumesのレシピ 65品【人気YouTubeシェフ】| HowToCook.jp</title>
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12px;background:#333;border-radius:16px;font-size:0.75em;text-decoration:none;color:#fff;border:1px solid #e0e0e0;white-space:nowrap;">legumes</a></div></div>	<item>
		<title>Shiso Pork Rolls with Koya Tofu and Silky Egg Sauce by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/iuu-o-ugukm-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:48:14 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Pork Belly]]></category>
		<guid isPermaLink="false">https://howtocook.jp/iuu-o-ugukm-en/</guid>

					<description><![CDATA[<p>Two healthy dishes using Koya Tofu: &#8216;Shiso Pork Rolls with Koya Tofu&#8217; and &#8216;Silky Egg Sauce Koya Tofu&#8217;. Easy to [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/iuu-o-ugukm-en/">Shiso Pork Rolls with Koya Tofu and Silky Egg Sauce by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>Two healthy dishes using Koya Tofu: &#8216;Shiso Pork Rolls with Koya Tofu&#8217; and &#8216;Silky Egg Sauce Koya Tofu&#8217;. Easy to make by simply rolling and searing in a short time, yet incredibly delicious。 Try this chewy Koya Tofu that pairs perfectly with rice and drinks.</p>
<p>投稿 <a href="https://howtocook.jp/language/en/iuu-o-ugukm-en/">Shiso Pork Rolls with Koya Tofu and Silky Egg Sauce by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sweet Potato Nuggets by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/rny5zdf5sc4-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:45:11 +0000</pubDate>
				<category><![CDATA[スイーツ]]></category>
		<category><![CDATA[Bento]]></category>
		<category><![CDATA[Budget Cooking]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://howtocook.jp/rny5zdf5sc4-en/</guid>

					<description><![CDATA[<p>These sweet potato and tofu nuggets are perfect as a snack or a side dish. They have a crispy exterior [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/rny5zdf5sc4-en/">Sweet Potato Nuggets by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>These sweet potato and tofu nuggets are perfect as a snack or a side dish. They have a crispy exterior and a light, fluffy interior, with the natural sweetness of sweet potatoes spreading through. With a mildly sweet flavor, they can also be enjoyed with ketchup or a sweet and savory soy sauce-based dipping sauce. This is a budget-friendly seasonal recipe。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/rny5zdf5sc4-en/">Sweet Potato Nuggets by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Tofu Chicken Stew by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/j7kejqhoqp8-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:45:11 +0000</pubDate>
				<category><![CDATA[Western Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<guid isPermaLink="false">https://howtocook.jp/j7kejqhoqp8-en/</guid>

					<description><![CDATA[<p>No milk or white sauce needed。 This chicken and tofu stew is an affordable, delicious, and healthy dish. Enjoy the [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/j7kejqhoqp8-en/">Tofu Chicken Stew by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>No milk or white sauce needed。 This chicken and tofu stew is an affordable, delicious, and healthy dish. Enjoy the tender chicken and rich, Japanese-style broth that pairs perfectly with rice. This budget-friendly recipe is a must-try。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/j7kejqhoqp8-en/">Tofu Chicken Stew by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken and Tofu Fried Pouches by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/hodi0d1tqca-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:44:32 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Ground Pork]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Make-ahead]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<guid isPermaLink="false">https://howtocook.jp/hodi0d1tqca-en/</guid>

					<description><![CDATA[<p>Just fill and simmer。 A healthy and incredibly flavorful recipe for chicken and tofu fried pouches. Stuff fried tofu pouches [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/hodi0d1tqca-en/">Chicken and Tofu Fried Pouches by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>Just fill and simmer。 A healthy and incredibly flavorful recipe for chicken and tofu fried pouches.  Stuff fried tofu pouches with ground chicken, tofu, hijiki seaweed, and other ingredients, then simmer in a flavorful dashi broth for a dish that absorbs flavor quickly. This is an economical and healthy dish perfect for bento boxes.</p>
<p>投稿 <a href="https://howtocook.jp/language/en/hodi0d1tqca-en/">Chicken and Tofu Fried Pouches by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken Dashi Soy Sauce Hot Pot by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/8f7yi4qtaku-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:43:55 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Onion/Leek]]></category>
		<guid isPermaLink="false">https://howtocook.jp/8f7yi4qtaku-en/</guid>

					<description><![CDATA[<p>A budget-friendly chicken dashi soy sauce hot pot using chicken skin. Boiling the chicken skin first removes any gaminess, and [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/8f7yi4qtaku-en/">Chicken Dashi Soy Sauce Hot Pot by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>A budget-friendly chicken dashi soy sauce hot pot using chicken skin. Boiling the chicken skin first removes any gaminess, and the soup, infused with the chicken skin&#8217;s umami, is reminiscent of a chicken offal hot pot. It&#8217;s hearty with seasonal napa cabbage and bean sprouts, and the garlic and ginger whet your appetite. A satisfying budget recipe for just $2。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/8f7yi4qtaku-en/">Chicken Dashi Soy Sauce Hot Pot by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Inari Gyoza by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/gdrlunnada0-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:43:19 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Pork Mince]]></category>
		<guid isPermaLink="false">https://howtocook.jp/gdrlunnada0-en/</guid>

					<description><![CDATA[<p>A healthy Inari Gyoza recipe where seasoned cabbage and pork mince filling is tucked into fried tofu pouches and baked. [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/gdrlunnada0-en/">Inari Gyoza by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>A healthy Inari Gyoza recipe where seasoned cabbage and pork mince filling is tucked into fried tofu pouches and baked. Enjoy guilt-free, skinless deliciousness, perfect for your holiday appetizers. It&#8217;s easy to make using a fish grill, so give it a try。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/gdrlunnada0-en/">Inari Gyoza by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Tofu and Bean Sprout Tantan Soup by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/qc3wutept9k-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:42:43 +0000</pubDate>
				<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[legumes]]></category>
		<guid isPermaLink="false">https://howtocook.jp/qc3wutept9k-en/</guid>

					<description><![CDATA[<p>A hearty and budget-friendly Tantan soup recipe using bean sprouts and tofu. The tofu, minced to resemble ground meat, the [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/qc3wutept9k-en/">Tofu and Bean Sprout Tantan Soup by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>A hearty and budget-friendly Tantan soup recipe using bean sprouts and tofu. The tofu, minced to resemble ground meat, the crisp bean sprouts, and the sweetness of napa cabbage create a perfect harmony. This rich soy milk soup is gentle on your body and incredibly filling. Give it a try。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/qc3wutept9k-en/">Tofu and Bean Sprout Tantan Soup by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken Meatball and Bean Sprout Chinese Soup by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/p8_uqudzydg-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:42:43 +0000</pubDate>
				<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[ground chicken]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[legumes]]></category>
		<guid isPermaLink="false">https://howtocook.jp/p8_uqudzydg-en/</guid>

					<description><![CDATA[<p>Stretch your budget with this filling Chinese soup featuring chicken meatballs enhanced with bean sprouts for a delightful crunch. This [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/p8_uqudzydg-en/">Chicken Meatball and Bean Sprout Chinese Soup by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>Stretch your budget with this filling Chinese soup featuring chicken meatballs enhanced with bean sprouts for a delightful crunch. This dish is packed with napa cabbage and vermicelli, making it a satisfying meal in itself. Perfect for warming you up from the inside out during the winter months, give this recipe a try。</p>
<p>投稿 <a href="https://howtocook.jp/language/en/p8_uqudzydg-en/">Chicken Meatball and Bean Sprout Chinese Soup by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
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			</item>
		<item>
		<title>Okra Gratin by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/k-lmgt6_qc8-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:41:29 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<guid isPermaLink="false">https://howtocook.jp/k-lmgt6_qc8-en/</guid>

					<description><![CDATA[<p>A healthy okra gratin that&#8217;s ready in minutes with no knife required – just mix and bake。 Using frozen chopped [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/k-lmgt6_qc8-en/">Okra Gratin by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>A healthy okra gratin that&#8217;s ready in minutes with no knife required – just mix and bake。 Using frozen chopped okra and corn, seasoned with dashi powder and bonito flakes for a Japanese flavor. The key is to gently steam-grill over low heat even with a small amount of flour. Primarily vegetables and eggs, this is a guilt-free, satisfying snack recipe.</p>
<p>投稿 <a href="https://howtocook.jp/language/en/k-lmgt6_qc8-en/">Okra Gratin by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
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		<item>
		<title>Cabbage Cucumber Pancakes by kattyanneru/かっちゃんねる</title>
		<link>https://howtocook.jp/language/en/hrpli5br1is-en/</link>
		
		<dc:creator><![CDATA[kokamoto3]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 05:38:54 +0000</pubDate>
				<category><![CDATA[Japanese Cuisine]]></category>
		<category><![CDATA[Budget-Friendly]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Processed meat]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://howtocook.jp/hrpli5br1is-en/</guid>

					<description><![CDATA[<p>These exquisite cabbage and cucumber pancakes are packed with seasonal vegetables, offering a delightfully fluffy and creamy texture. They&#8217;re incredibly [&#8230;]</p>
<p>投稿 <a href="https://howtocook.jp/language/en/hrpli5br1is-en/">Cabbage Cucumber Pancakes by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[<p>These exquisite cabbage and cucumber pancakes are packed with seasonal vegetables, offering a delightfully fluffy and creamy texture. They&#8217;re incredibly easy to make – just mix and pan-fry。 Even without meat, tofu and eggs make them filling. They&#8217;re also budget-friendly and the crunchy vegetables add a fun textural element.</p>
<p>投稿 <a href="https://howtocook.jp/language/en/hrpli5br1is-en/">Cabbage Cucumber Pancakes by kattyanneru/かっちゃんねる</a> は <a href="https://howtocook.jp/language/en/homeen">HowToCook.JP</a> に最初に表示されました。</p>
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