A budget-friendly tsukune (chicken meatball) recipe using chicken breast and tofu, loaded with savory scallions. It's moist, tender, and has a delightful chewy texture. The generous scallion sauce will whet your appetite, making it perfect with rice or as a snack. It's easy to make, so please give it a try!
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 1/2 piece (200g)
- Tofu 150g
- Mayonnaise 1 tbsp
- Potato Starch 3 tbsp
- Vegetable Oil (for cooking)
- Scallions 5 stalks (30g)
- Coarse Black Pepper (to taste)
Seasonings
- Salt 1/4 tsp
- [A] Chicken Bouillon Powder 1 tsp
- [A] Grated Garlic 1 tsp
- [A] Cooking Sake (Rice Wine) 1 tsp
- [A] Sesame Oil 1 tbsp
Steps
- Finely chop 5 scallions (30g) into small pieces.
- In a bowl, combine 1 tsp Chicken Bouillon Powder, 1 tsp Grated Garlic, 1 tsp Cooking Sake (Rice Wine), and 1 tbsp Sesame Oil to make the scallion sauce.
- Slice 1/2 piece (200g) chicken breast into two cutlets, then chop into 1cm cubes.
- Mince the chicken breast by pounding it with a knife until it has a ground texture.
- In a separate bowl, add 150g tofu and mash it with a whisk until it becomes a paste.
- To the bowl with the tofu paste, add 1 tbsp Mayonnaise, 1/4 tsp Salt, and 3 tbsp Potato Starch. Add the minced chicken and mix until uniform. [Key Tip!] The consistency of the dough will vary depending on the moisture content of the tofu. If it's too loose, add more potato starch to adjust.
- Heat an appropriate amount of Vegetable Oil in a frying pan over medium heat.
- Once the pan and oil are hot, scoop the prepared tsukune dough with a spoon, form it into round shapes, and place them in the frying pan.
- Flatten the placed tsukune dough into round shapes.
- Cook over medium heat until the bottom is browned.
- Once browned on the bottom, flip the tsukune. [Key Tip!] Since they are soft, use the edge of the frying pan to flip them easily.
- Cover with a lid and steam-fry over medium heat for 2.5 minutes.
- Remove the steamed tsukune from the pan and place them on a plate.
- Pour the prepared scallion sauce all over the tsukune.
- Sprinkle with coarse black pepper if desired.






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