A healthy, low-carb udon-style recipe featuring aburaage (fried tofu pouches) as noodles. Served with a gently flavored bonito dashi soup, topped with an egg and chopped green onions. This highly satisfying bowl can be enjoyed completely guilt-free.
Ingredients
Main Ingredients (1 serving)
- Aburaage (fried tofu pouches) 2 sheets
- Egg 1
- Green onions to taste
Seasonings
- [A] Bonito flakes 3g
- [A] Soy sauce 1 and 1/2 tsp
- [A] Sake 1 tbsp
- [A] Mirin (Sweet Rice Wine) 1 tbsp
- [A] MSG(Ajinomoto) (MSG) 6 shakes
- [A] Salt 1/2 tsp
- Water 350ml
- Shichimi Togarashi (Japanese seven-spice blend) to taste
Steps
- Trim the ends off 2 sheets of aburaage.
- Open the trimmed aburaage and cut it into thin noodle-like strips. Cut the other sheet in the same way. [Chef's Tip!] If you are concerned about calories, boil it once to remove excess oil.
- Pour 330ml of water into a pot and bring to a boil.
- Heat 3g of bonito flakes in a 600W microwave for 50 seconds, then crush them to make bonito powder.
- Add the bonito powder to the pot. [Chef's Tip!] Granulated dashi can be used as a substitute, but using bonito powder gives a clearer flavor.
- Add 6 shakes of MSG(Ajinomoto) (MSG), 1 and 1/2 tsp soy sauce, 1 tbsp Mirin (Sweet Rice Wine), 1 tbsp sake, and 1/2 tsp salt to the pot, bring to a boil, and cook off the alcohol. [Chef's Tip!] Combining MSG(Ajinomoto) (MSG) and bonito powder creates a flavor similar to carefully prepared dashi.
- Add the sliced aburaage to the pot, and add about 1 tbsp water (to make a total of 350ml water).
- Crack in 1 egg and cook until your desired firmness is reached.
- Arrange the aburaage in a bowl, then place the egg on top.
- Pour in the soup, sprinkle with green onions to taste and Shichimi Togarashi to taste, and serve.






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