A nostalgic dish from Sicily, "Caponata," finished with a sweet and sour flavor, starring eggplant. The cooking method that brings out the flavor of each ingredient and the presence of large-cut eggplant are key. This is an authentic chef's recipe that's easy to make at home.
Ingredients
Main Ingredients (2 servings)
- Eggplant 4 medium
- Celery 1 stalk (100g)
- Onion 1/2 medium
- Green Olives 10 pieces
- Capers 1 tbsp (15g)
- Pine Nuts 1 tbsp (15g)
- Basil (to taste)
- Canned Whole Tomatoes 100g
Seasonings
- Salt (to taste)
- White Wine Vinegar 20cc
- Sugar 15g
- Olive Oil (to taste)
Steps
- Cut 1 stalk of celery into approximately 3cm pieces.
- Remove the core from 1/2 medium onion and cut into large dice.
- Cut 4 medium eggplants into large dice, about one-third of their original size.
- Halve 10 green olives.
- Heat frying oil to 180°C (350°F) and deep-fry the cut eggplant until golden brown.
- Bring a pot of water to a boil, add salt, and once boiling, add the cut celery and boil for about 2 minutes. Remove once boiled.
- Heat vegetable oil (to taste) in a frying pan and lightly sauté the cut onion to bring out its sweetness.
- Add a pinch of salt, 1 tbsp capers, the cut green olives, and 1 tbsp pine nuts to the sautéed onion and stir-fry. (Key Tip: Lightly toasting the pine nuts beforehand will enhance the flavor.)
- Once the vegetables are sautéed, add 15g sugar and stir everything well.
- Next, add 20cc white wine vinegar and 100g canned whole tomatoes and simmer until the flavors meld.
- Add the deep-fried eggplant and toss briefly.
- Tear in basil (to taste) just before turning off the heat.
- Once cooled to room temperature, refrigerate for at least 30 minutes to allow the flavors to meld. (Key Tip: It tastes even better if left overnight.)






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。