A healthy and delicious pancake recipe using plenty of oatmeal and enoki mushrooms. Even without flour, you can enjoy a chewy and melty texture. It's a satisfying dish that's easy to make.
Ingredients
Main Ingredients (1 serving)
- Oatmeal 20g (3 tbsp)
- Water 60ml (4 tbsp)
- Enoki Mushrooms 100g (1/2 bunch)
- Egg 1
- Green Onions about 3 stalks
- Imitation Crab Sticks 2 sticks
- Onion 60g (1/4 medium)
Seasonings
- Chicken Consommé Powder 1 tsp
- Vegetable Oil
- Sesame Oil
- Shredded Chili Peppers
Steps
- In a bowl, combine 20g oatmeal and 4 tbsp water.
- Trim the root ends of 100g enoki mushrooms (1/2 bunch) and finely chop them into pieces about 1cm wide.
- Add the chopped enoki mushrooms to the bowl with oatmeal and water. Cover with plastic wrap and microwave at 600W for 2 minutes. [This is the key!] Microwaving releases moisture from the enoki mushrooms, which the oatmeal absorbs, helping the batter to bind together.
- After heating, if it seems too watery, lightly drain off any excess moisture.
- To the heated oatmeal and enoki mushroom mixture, crack in 1 egg and add 1 tsp chicken consommé powder. Mix everything together while whisking the egg.
- Trim the root ends of 3 green onions and cut them into lengths of about 3cm. Add them to the bowl.
- Tear 2 imitation crab sticks into approximately three equal lengths and add them, shredding them as you go.
- Peel and thinly slice 60g onion (1/4 medium). Add it to the bowl and mix all the ingredients together.
- Heat vegetable oil in a frying pan over medium heat.
- Spread the mixed ingredients evenly in the frying pan.
- Cook over medium heat until the batter is firm and set.
- Once the batter has firmed up and can move freely in the pan, carefully remove it from the pan.
- Drizzle the remaining oil in the pan over the surface of the pancake, cover the pan, and flip it over.
- Return the pancake to the pan, shape it, and cook the other side over medium heat.
- Once both sides are browned, drizzle a small amount of sesame oil over the top for added flavor.
- Once nicely browned, transfer to a cutting board, cut into bite-sized pieces, and arrange on a plate.
- Optionally, sprinkle with toasted sesame seeds and shredded chili peppers.






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