A highly popular savory stir-fry recipe using chicken thighs, presented by Koutaro Kentei, that pairs perfectly with rice. The exquisite combination of burdock root and chicken thighs makes it healthy yet satisfyingly voluminous. By cleverly adjusting the cutting method and cooking order, the chicken thighs turn out surprisingly tender and juicy.
Ingredients
Main Ingredients (2 servings)
- Chicken thighs: 1 piece
- Burdock root: 1 (approx. 100g)
- Carrot: 1 small (approx. 100g)
- Potato Starch: 1 tbsp
Seasonings
- Salt: 1/4 to 1/3 tsp
- Sesame Oil: 2 tbsp
- Grated Garlic: 1/2 clove
- [A] Sugar: 1 tbsp
- [A] Mirin (Sweet Rice Wine): 1 tbsp
- [A] Cooking Sake (Rice Wine): 2 tbsp
- [A] Soy Sauce: 2 tbsp
Steps
- Scrape off the skin of the burdock root with the back of a knife. [This is the key!] To retain the earthy aroma, scrape rather than peel the skin.
- Briefly wash the burdock root, slice it diagonally, then julienne it. [This is the key!] Julienne cuts help the seasoning cling better.
- Briefly soak the julienned burdock root in water to remove some bitterness.
- Peel the carrot and julienne it similarly to the burdock root.
- For the chicken thighs, slice the thickest parts into three even pieces by cutting against the grain. [This is the key!] Cutting the thickest parts against the grain ensures even cooking and a tender result.
- Julienne the chicken thighs after slicing them against the grain. [This is the key!] This cutting method creates a great texture.
- Place the cut chicken thighs in a bowl, add 1/4 to 1/3 tsp salt and 1 tbsp potato starch, and mix well. [This is the key!] Coating with potato starch prevents the chicken from becoming tough and results in a juicy texture.
- Heat sesame oil in a frying pan and stir-fry the burdock root until slightly tender. [This is the key!] Sesame oil and burdock root are a great pairing, creating a fragrant aroma.
- Once the burdock root releases its aroma, add the carrots and stir-fry until slightly softened. [This is the key!] Cooking them with a time difference brings out the best texture and flavor of each ingredient.
- Push the stir-fried ingredients to one half of the pan, add more sesame oil, and stir-fry the chicken thighs. [This is the key!] Adding chicken thighs last prevents them from becoming tough.
- Once the chicken thighs are coated with oil and have changed color, mix everything together and continue stir-frying. [This is the key!] Thanks to the potato starch, the chicken remains juicy and not tough.
- When the ingredients have evenly changed color, add 1/2 clove grated garlic, 1 tbsp sugar, 1 tbsp Mirin (Sweet Rice Wine), 2 tbsp Cooking Sake (Rice Wine), and 2 tbsp soy sauce all at once and toss to coat the ingredients. [This is the key!] The thickness from the potato starch helps the seasoning cling well, creating a unified flavor.
- Once the seasoning is well incorporated, it's done. Transfer to a plate and serve.






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