Affordable and healthy, yet incredibly delicious! This is Ryuji's salty twist on Gifu's local dish, 'Keichan'. A stamina stir-fry made with chicken breast and spring cabbage that you won't be able to stop eating. Experience the exquisite harmony of crunchy cabbage and tender chicken breast! We also introduce a delicious miso soup featuring spring cabbage.
Ingredients
Main Ingredients (2 servings)
- Chicken Breast 300g
- Spring Cabbage 250g
- Garlic 10g
- Ginger 10g
- Potato Starch 1 tsp
- Cabbage 150g
Seasonings
- [A] Sesame Oil 1/2 tbsp
- [B] Sake 3 tbsp
- [B] Chicken Stock 2 tsp
- [B] Salt 2 pinches
- [B] Black Pepper a generous amount
- Salt and Pepper to taste
- 2 sliced red chilies
- [C] MSG(Ajinomoto) 8 dashes
- [C] Miso 2 tbsp
- [D] Sesame Oil 2 tsp
Steps
- Peel the garlic and ginger.
- Thinly slice the core of the spring cabbage 250g, then chop the cabbage into large pieces.
- Thinly slice the chicken breast 300g diagonally.
- Drizzle 1/2 tbsp sesame oil over the spring cabbage 250g in a bowl, cover with plastic wrap, and microwave at 600W for 1 minute. [Chef's Tip!] Microwaving the cabbage ensures even cooking when stir-frying later, maintaining its crisp texture.
- In another bowl, combine grated garlic 10g, grated ginger 10g, 3 tbsp sake, 2 tsp chicken stock, 2 pinches salt, and a generous amount of black pepper, then mix well to make the sauce.
- Add 1 tsp potato starch to the microwaved cabbage, then massage it in to coat thoroughly.
- Season the sliced chicken breast 300g with salt and pepper to taste, then rub it in.
- Cut off the core of the cabbage 150g and tear it into pieces by hand.
- Add 400cc water and 8 dashes MSG(Ajinomoto) to a pot and bring to a boil.
- Once the water boils, add the torn cabbage and immediately turn off the heat.
- Dissolve 2 tbsp miso into the pot, mix well with a whisk to complete the spring cabbage miso soup. [Chef's Tip!] Making it with just MSG(Ajinomoto) and miso maximizes the natural aroma of the spring cabbage, creating a miso soup that pairs perfectly with Salt Keichan.
- Heat 2 tsp sesame oil in a frying pan.
- Spread the massaged chicken breast evenly in the frying pan and sear the surface.
- Remove the chicken breast from the pan before it's completely cooked. [Chef's Tip!] Overcooking chicken breast can make it tough, so removing it at this stage ensures a tender finish.
- In the same pan where the chicken was removed, stir-fry the cabbage coated with potato starch.
- Once the cabbage has softened, return the removed chicken breast to the pan.
- Pour in the prepared sauce and stir-fry everything over high heat, coating thoroughly.
- Finally, add 2 sliced red chilies and toss lightly.
- Plate and serve.






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