A healthy chicken curry brimming with vegetables, perfect for summer. Koutarou Kentetsu's speedy techniques and yogurt create an authentic flavor in no time. The secret to tender and juicy chicken lies in the order of sautéing and the yogurt paste. Try this simple yet deeply flavorful dish!

Ingredients

Main Ingredients (2 servings)

  • Chicken Thigh (for Karaage) 250g
  • Onion 1/2
  • Green Pepper 1
  • Tomato 2
  • Warm Cooked Rice 2 servings

Seasonings

  • Yogurt 60g
  • Sugar 1/2 tbsp
  • Garlic Paste 1 clove
  • Ginger Paste 1 clove
  • Vegetable Oil 3 tbsp
  • Curry Powder 1 tbsp
  • Salt 1 tsp (1/3 tsp for seasoning + 2/3 tsp for curry)
  • Water 1/2 cup
  • Coarsely Ground Black Pepper (to taste)

Steps

  1. Thinly slice 1/2 onion by cutting it in half horizontally.
  2. Remove the stem and seeds from 1 green pepper, crush it, and chop it roughly.
  3. Roughly chop 2 tomatoes.
  4. Lightly season 250g chicken thigh (for karaage) with 1/3 tsp salt.
  5. Heat 3 tbsp vegetable oil in a frying pan and sauté the thinly sliced onion until browned.
  6. Once the onion is browned, add the green pepper and sauté briefly.
  7. Move the ingredients to one side of the pan, add a little more oil to the empty space, and dissolve 1 clove garlic paste, 1 clove ginger paste, and 1 tbsp curry powder in the oil. [This is the key!] Garlic, ginger, and spices become more fragrant when mixed with oil.
  8. Combine all ingredients and spices, then stir-fry quickly to prevent burning.
  9. Add the tomatoes and mix thoroughly with the other ingredients.
  10. Add 60g yogurt and mix well. [This is the key!] Yogurt adds depth and a pleasant acidity to the curry, and also removes any gamey smell from the chicken.
  11. Add 2/3 tsp salt and 1/2 tbsp sugar, then lightly simmer while combining everything.
  12. Add the seasoned chicken and coat it well with the tomato-yogurt paste. [This is the key!] Coating the chicken in this paste will make it tender.
  13. Add 1/2 cup water and let it blend with the ingredients.
  14. Cover the pan and let it steam until the chicken is cooked through.
  15. Open the lid and check the consistency of the curry.
  16. Ladle the curry over 2 servings of warm cooked rice, spread evenly on a plate. Sprinkle with coarsely ground black pepper if desired.

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