This is a recipe for tofu hamburg steaks that are healthy yet juicy, providing a meat-like satisfaction. Adding a little extra step will make them exceptionally delicious and foolproof. Try this healthy and incredibly satisfying dish!

Ingredients

Main Ingredients (2 servings)

  • Silken Tofu 300g
  • Leek 30g
  • Daikon Radish 300g
  • Ground Chicken 200g
  • Panko Breadcrumbs 20g
  • Egg 1

Seasonings

  • [A] Mayonnaise 1 tbsp
  • [A] Miso Paste 2 tsp
  • Oil (for shaping) (as needed)
  • Oil 1-1.5 tbsp (for frying pan)
  • Ponzu Sauce (to taste)
  • Potato Starch (as needed)
  • Potato Starch (as needed)

Steps

  1. Wrap 300g silken tofu in paper towels and place on a heatproof plate.
  2. Cut the leek in half lengthwise, then thinly slice and finely chop into 30g coarsely minced leek.
  3. Peel 300g daikon radish thickly.
  4. Add 1 tbsp mayonnaise, 2 tsp miso paste, 20g panko breadcrumbs (can substitute with 1.5 tbsp potato starch), and 1 egg to a bowl.
  5. Prepare 200g ground chicken.
  6. Add the drained tofu to the bowl. Mash and strain through a sieve with a silicone spoon to make it smooth.
  7. Add the panko breadcrumbs, egg, mayonnaise, miso paste, and 200g ground chicken to the bowl with the strained tofu.
  8. Add 30g leek to the kneaded mixture and mix gently. (This is the key!) Do not overmix the leeks at this stage to retain their texture.
  9. Divide the mixture into 4 portions. Coat your hands with oil, then gently form into round patties by lightly tossing them between your hands to remove air, being careful to avoid cracks.
  10. Heat the frying pan over a low to medium-low heat.
  11. While steaming, place a grater on a damp cloth and grate 300g daikon radish.
  12. After 5 minutes, open the lid and flip the hamburg steaks using a turner. If the color is too light, add more oil as needed.
  13. After 3 minutes, turn off the heat and open the lid.

Leave a Comment

Your email address will not be published. Required fields are marked *

🚨 レシピの修正をリクエストする

レシピの誤りがありましたらお知らせください。ご協力をお願いします。

Scroll to Top
PAGE TOP