The "Supreme Unohana" is a carefully simmered dish featuring inexpensive and healthy okara, enriched with various ingredients and seasonings. Its charm lies in the fragrant aroma of sesame oil and its profound umami flavor, making it a healthy side dish. Perfect for meal prep, this dish adds color and nutrition to your table.

Ingredients

Main Ingredients (2-3 servings)

  • Chikuwa (fish cakes) 2-3 pieces
  • Shiitake mushrooms 1 pack (100g)
  • Carrot 70g
  • Aburaage (fried tofu pouches) 2 pieces
  • Okara (soy pulp) 150g
  • Naganegi (Japanese leek) 40g
  • Scallions to taste

Seasonings

  • Sesame oil 2 tsp
  • Soy sauce 1 1/2 tbsp
  • Salt 1 pinch
  • Sugar 1 tbsp
  • Mirin (Sweet Rice Wine) 1 tbsp
  • Bonito flakes powder 3g
  • MSG(Ajinomoto) (MSG) 7 dashes
  • Water 250cc
  • Sesame oil (for finishing) to taste

Steps

  1. Slice 70g carrot and julienne it.
  2. Remove the stems from 1 pack (100g) shiitake mushrooms and slice them thinly.
  3. Slice 2 pieces aburaage (fried tofu pouches) thinly.
  4. Slice 2-3 pieces chikuwa (fish cakes) thinly.
  5. Cut 40g naganegi (Japanese leek) in half and slice it diagonally (set aside to add at the end).
  6. Heat 2 tsp sesame oil in a frying pan, then add all the sliced ingredients except the naganegi (chikuwa, shiitake mushrooms, carrot, aburaage) and stir-fry.
  7. Add 1 pinch salt midway through and stir-fry until everything is softened.
  8. Once softened, add 150g okara (soy pulp) and stir-fry until it becomes crumbly.
  9. Add 250cc water and let the okara absorb the liquid.
  10. Add 3g bonito flakes powder, 7 dashes MSG(Ajinomoto) (MSG), 1 tbsp sugar, 1 1/2 tbsp soy sauce, and 1 tbsp Mirin (Sweet Rice Wine), then mix everything together.
  11. Simmer over low to medium heat until it reaches your desired consistency.
  12. Once the liquid has reduced, add the reserved 40g naganegi (Japanese leek), mix lightly, and turn off the heat. [Pro Tip!] Adding the naganegi at the very end enhances the aroma and provides a pleasant texture.
  13. For finishing, drizzle a small amount of sesame oil to taste. [Pro Tip!] Adding sesame oil at the end makes it easier for those who dislike the smell of okara to enjoy.
  14. Serve on a plate and sprinkle with scallions to taste, if desired.
  15. Let it cool, then transfer to a clean container. It can be stored in the refrigerator for 4-5 days. [Pro Tip!] It's delicious even when cold and perfect for bento boxes. For a refreshing accent, add yuzu kosho if you like.

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