A recipe for gut-friendly enoki mushrooms, expected to help reduce visceral fat. Using nutrient-rich enoki mushrooms, this can be enjoyed as a side dish with rice or as a versatile ingredient in various dishes. We'll also introduce three variations: enoki mushroom natto pasta, daikon radish with ume enoki paste, and pan-fried enoki mushroom stems. Try incorporating them into your daily meals!

Ingredients

Main Ingredients (1 bag of enoki mushrooms)

  • 1 bag Enoki mushrooms
  • 1 Enoki mushroom stem base
  • 100g Your favorite noodles
  • 1 pack Natto (fermented soybeans)
  • 1cm Daikon radish (for grating)
  • A little Green onions
  • 1 Egg yolk
  • 10cm Daikon radish (for julienning)
  • 1 Umeboshi (pickled plum)
  • 1/2 Roasted nori seaweed sheet
  • A little Toasted sesame seeds
  • A little Salt

Seasonings

  • [A] Soy sauce 3 tbsp
  • [A] Cooking Sake (Rice Wine) 3 tbsp
  • [A] Mirin (Sweet Rice Wine) 3 tbsp
  • [A] Rice vinegar 1 tbsp
  • [B] Soy sauce 0.5 tsp
  • [B] Butter 5g
  • [C] Mentsuyu (Noodle Soup Base) 2 tbsp
  • [C] Water 2 tbsp

Steps

  1. Trim the base of 1 bag of enoki mushrooms.
  2. Set aside about 1.5cm of the stem base for later use.
  3. Cut the enoki mushrooms into 4 portions and separate the connected parts.
  4. Add the cut enoki mushrooms, Soy sauce 3 tbsp, Cooking Sake (Rice Wine) 3 tbsp, and Mirin (Sweet Rice Wine) 3 tbsp to a frying pan.
  5. Cook over medium heat until reduced, then switch to low heat once boiling.
  6. Heat for 3-4 minutes until thickened and flavored. Add Rice vinegar 1 tbsp.
  7. Bring to a quick boil and then turn off the heat.
  8. Store in a clean jar or container. Keeps for about 10 days in the refrigerator.
  9. Lightly coat a frying pan with 5g of butter and heat over medium-low heat.
  10. Place 1 enoki mushroom stem base that was set aside and grill.
  11. Once browned for about 2 minutes on one side, flip.
  12. Grill the other side for about 2 minutes. Add more butter if needed.
  13. Turn off the heat, add Soy sauce 0.5 tsp, and coat the stem base with the residual heat from the pan.
  14. Flip and coat the underside with soy sauce, then transfer to a plate.
  15. Sprinkle with a little green onions and it's ready.
  16. Boil water in a pot and cook your favorite noodles 100g according to package instructions.
  17. While the noodles are cooking, mix Mentsuyu (Noodle Soup Base) 2 tbsp and water 2 tbsp to make the sauce.
  18. Grate 1cm of daikon radish and mix with 1 pack of natto.
  19. Drain the cooked noodles.
  20. Place the cooked noodles, 30g of enoki mushroom paste, the mixed natto, grated daikon radish, a little green onions, and 1 egg yolk on a plate. It's complete.
  21. Julienne 10cm of daikon radish.
  22. Sprinkle the julienned daikon radish with a little salt and let it sit.
  23. Remove the pit from 1 umeboshi and mash it into a paste with a knife.
  24. Squeeze out the moisture from the daikon radish thoroughly.
  25. Mix the squeezed daikon radish, mashed umeboshi, and 20-30g of enoki mushroom paste.
  26. Tear and add half a roasted nori seaweed sheet.
  27. Sprinkle with a little toasted sesame seeds and it's ready.
  28. The key here! To prevent the mixture from becoming watery, make sure to squeeze out the moisture from the daikon radish thoroughly.

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