A recipe for gut-friendly enoki mushrooms, expected to help reduce visceral fat. Using nutrient-rich enoki mushrooms, this can be enjoyed as a side dish with rice or as a versatile ingredient in various dishes. We'll also introduce three variations: enoki mushroom natto pasta, daikon radish with ume enoki paste, and pan-fried enoki mushroom stems. Try incorporating them into your daily meals!
Ingredients
Main Ingredients (1 bag of enoki mushrooms)
- 1 bag Enoki mushrooms
- 1 Enoki mushroom stem base
- 100g Your favorite noodles
- 1 pack Natto (fermented soybeans)
- 1cm Daikon radish (for grating)
- A little Green onions
- 1 Egg yolk
- 10cm Daikon radish (for julienning)
- 1 Umeboshi (pickled plum)
- 1/2 Roasted nori seaweed sheet
- A little Toasted sesame seeds
- A little Salt
Seasonings
- [A] Soy sauce 3 tbsp
- [A] Cooking Sake (Rice Wine) 3 tbsp
- [A] Mirin (Sweet Rice Wine) 3 tbsp
- [A] Rice vinegar 1 tbsp
- [B] Soy sauce 0.5 tsp
- [B] Butter 5g
- [C] Mentsuyu (Noodle Soup Base) 2 tbsp
- [C] Water 2 tbsp
Steps
- Trim the base of 1 bag of enoki mushrooms.
- Set aside about 1.5cm of the stem base for later use.
- Cut the enoki mushrooms into 4 portions and separate the connected parts.
- Add the cut enoki mushrooms, Soy sauce 3 tbsp, Cooking Sake (Rice Wine) 3 tbsp, and Mirin (Sweet Rice Wine) 3 tbsp to a frying pan.
- Cook over medium heat until reduced, then switch to low heat once boiling.
- Heat for 3-4 minutes until thickened and flavored. Add Rice vinegar 1 tbsp.
- Bring to a quick boil and then turn off the heat.
- Store in a clean jar or container. Keeps for about 10 days in the refrigerator.
- Lightly coat a frying pan with 5g of butter and heat over medium-low heat.
- Place 1 enoki mushroom stem base that was set aside and grill.
- Once browned for about 2 minutes on one side, flip.
- Grill the other side for about 2 minutes. Add more butter if needed.
- Turn off the heat, add Soy sauce 0.5 tsp, and coat the stem base with the residual heat from the pan.
- Flip and coat the underside with soy sauce, then transfer to a plate.
- Sprinkle with a little green onions and it's ready.
- Boil water in a pot and cook your favorite noodles 100g according to package instructions.
- While the noodles are cooking, mix Mentsuyu (Noodle Soup Base) 2 tbsp and water 2 tbsp to make the sauce.
- Grate 1cm of daikon radish and mix with 1 pack of natto.
- Drain the cooked noodles.
- Place the cooked noodles, 30g of enoki mushroom paste, the mixed natto, grated daikon radish, a little green onions, and 1 egg yolk on a plate. It's complete.
- Julienne 10cm of daikon radish.
- Sprinkle the julienned daikon radish with a little salt and let it sit.
- Remove the pit from 1 umeboshi and mash it into a paste with a knife.
- Squeeze out the moisture from the daikon radish thoroughly.
- Mix the squeezed daikon radish, mashed umeboshi, and 20-30g of enoki mushroom paste.
- Tear and add half a roasted nori seaweed sheet.
- Sprinkle with a little toasted sesame seeds and it's ready.
- The key here! To prevent the mixture from becoming watery, make sure to squeeze out the moisture from the daikon radish thoroughly.






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