Healthy and delicious stew made with sweet potato and rice flour, completely free of commercial roux, butter, and wheat flour! This easy recipe involves simply stir-frying the ingredients and simmering them. It's a gentle, Japanese-style dish with the rich flavors of fluffy sweet potato and chicken.
Ingredients
Main Ingredients (2 servings)
- Sweet Potato 150g
- Shimeji Mushrooms 1/2 bunch (100g)
- Onion 1/2 (100g)
- Chicken Thigh Small 1 piece (250g)
- Milk 200ml
- Rice Flour 2 tbsp
Seasonings
- [A] Water 200ml
- [A] Shiro Dashi (White Soy Sauce Base) 2 tbsp
- Vegetable Oil (to taste)
Steps
- Cut the sweet potato (150g) into bite-sized pieces.
- Soak the cut sweet potatoes in water for about 10 minutes to remove bitterness.
- Trim the woody ends off the shimeji mushrooms (1/2 bunch, 100g) and separate them into small florets.
- Peel the onion (1/2, 100g) and cut it into wedges.
- Trim excess sinew from the chicken thigh (small 1 piece, 250g) and cut it into bite-sized pieces.
- In a bowl, combine milk (200ml) and rice flour (2 tbsp) and whisk until well combined. The rice flour easily dissolves without lumps, even when added directly to milk. If substituting with all-purpose flour, gradually add milk to the flour while mixing to prevent lumps.
- Heat vegetable oil (to taste) in a deep frying pan or pot over medium heat.
- Once the pan is hot, place the chicken pieces skin-side down and cook until browned.
- Flip the chicken and cook the other side until browned.
- Add the drained sweet potatoes and cook. Continue cooking until the surfaces of the sweet potatoes become translucent, flipping the chicken and sweet potatoes as needed.
- Add the onions and shimeji mushrooms, and stir-fry until coated with oil.
- Add water (200ml) and shiro dashi (2 tbsp), stir to combine, and bring to a boil over high heat.
- Cover with a lid and simmer over low heat for about 10 minutes.
- Pierce the sweet potatoes with chopsticks or a skewer to check for doneness. If still firm, continue cooking.
- Turn off the heat. Whisk the prepared rice flour and milk mixture again, then pour it into the pot.
- Heat over medium heat, stirring constantly, and simmer for about 3-4 minutes until thickened.
- Adjust seasoning with shiro dashi.
- Serve on plates and garnish with dried parsley, if desired. Enjoy!






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