Healthy and delicious stew made with sweet potato and rice flour, completely free of commercial roux, butter, and wheat flour! This easy recipe involves simply stir-frying the ingredients and simmering them. It's a gentle, Japanese-style dish with the rich flavors of fluffy sweet potato and chicken.

Ingredients

Main Ingredients (2 servings)

  • Sweet Potato 150g
  • Shimeji Mushrooms 1/2 bunch (100g)
  • Onion 1/2 (100g)
  • Chicken Thigh Small 1 piece (250g)
  • Milk 200ml
  • Rice Flour 2 tbsp

Seasonings

  • [A] Water 200ml
  • [A] Shiro Dashi (White Soy Sauce Base) 2 tbsp
  • Vegetable Oil (to taste)

Steps

  1. Cut the sweet potato (150g) into bite-sized pieces.
  2. Soak the cut sweet potatoes in water for about 10 minutes to remove bitterness.
  3. Trim the woody ends off the shimeji mushrooms (1/2 bunch, 100g) and separate them into small florets.
  4. Peel the onion (1/2, 100g) and cut it into wedges.
  5. Trim excess sinew from the chicken thigh (small 1 piece, 250g) and cut it into bite-sized pieces.
  6. In a bowl, combine milk (200ml) and rice flour (2 tbsp) and whisk until well combined. The rice flour easily dissolves without lumps, even when added directly to milk. If substituting with all-purpose flour, gradually add milk to the flour while mixing to prevent lumps.
  7. Heat vegetable oil (to taste) in a deep frying pan or pot over medium heat.
  8. Once the pan is hot, place the chicken pieces skin-side down and cook until browned.
  9. Flip the chicken and cook the other side until browned.
  10. Add the drained sweet potatoes and cook. Continue cooking until the surfaces of the sweet potatoes become translucent, flipping the chicken and sweet potatoes as needed.
  11. Add the onions and shimeji mushrooms, and stir-fry until coated with oil.
  12. Add water (200ml) and shiro dashi (2 tbsp), stir to combine, and bring to a boil over high heat.
  13. Cover with a lid and simmer over low heat for about 10 minutes.
  14. Pierce the sweet potatoes with chopsticks or a skewer to check for doneness. If still firm, continue cooking.
  15. Turn off the heat. Whisk the prepared rice flour and milk mixture again, then pour it into the pot.
  16. Heat over medium heat, stirring constantly, and simmer for about 3-4 minutes until thickened.
  17. Adjust seasoning with shiro dashi.
  18. Serve on plates and garnish with dried parsley, if desired. Enjoy!

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