This is a high-protein sandwich recipe perfect for strength training and dieting. Using chicken breast, avocado, eggs, and whole wheat bread, it's an easy-to-make healthy meal that's ideal for weekend lunches.
Ingredients
Main Ingredients (2 servings)
- Whole Wheat Bread 500g
- Chicken Breast 1 piece
- Eggs 3
- Tomato 1
- Avocado 1
- Red Onion 1/4
- Cabbage 1/8
- Lettuce 2-3 leaves
Seasonings
- Salt (to taste)
- Pepper (to taste)
- Mayonnaise 2 tbsp
- Lemon Juice 1/2 tbsp
Steps
- Butterfly open 1 piece of chicken breast.
- Grill the butterflied chicken breast in the microwave's grill function for 10 minutes.
- Shred the cooked chicken breast into small pieces.
- Pour 3 beaten eggs into a heatproof container and microwave on 600W for 3 minutes. (Key Tip! Be careful not to overheat, as it can become tough or explode).
- Finely chop the microwaved eggs with a spoon, then mix with 2 tbsp mayonnaise, salt (to taste), and pepper (to taste).
- Slice 1/4 red onion, 1 tomato, and 1 avocado.
- Shred 1/8 cabbage.
- Place the shredded cabbage in a bag, add 1/2 tbsp lemon juice and salt (to taste), lightly knead, and set aside.
- Lay 500g whole wheat bread on a piece of plastic wrap.
- Layer the shredded chicken breast, scrambled eggs, sliced vegetables, and 2-3 lettuce leaves on the bread.
- Wrap tightly with the plastic wrap, then refrigerate to allow the flavors to meld.
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