Here's a recipe for Okara Stew, packed with nutrition and incredibly good for you. It looks complicated but is surprisingly easy to make. This healthy side dish is rich in dietary fiber and low in fat, with a concentrated savory dashi broth that makes it satisfying to eat. It's perfect for when you need just one more dish.

Ingredients

Main Ingredients (2 servings)

  • Carrot 1 (150g)
  • Shimeji Mushrooms 1 pack (150g)
  • Okara (Soy Pulp) 150g
  • Chopped Green Onions (optional)

Seasonings

  • Vegetable Oil 2 tbsp
  • Salt 1 pinch
  • [A] Water 400ml
  • [A] Dashi Pack 1
  • [B] Soy Sauce 1 tbsp
  • [B] Mirin (Sweet Rice Wine) 1 tbsp
  • [B] Sugar 1 tsp
  • Soy Sauce 1 tsp

Steps

  1. In a pot, add 400ml of water and soak 1 dashi pack. [Key Tip!] Soaking for 10 minutes before heating allows the kombu's umami to be fully extracted.
  2. Trim the ends off 1 carrot (150g) and wash it without peeling.
  3. Cut the carrot into lengths suitable for julienning, then slice it as thinly as possible before cutting into fine julienne strips. [Key Tip!] Cutting the carrots into fine julienne strips helps them meld well with other ingredients.
  4. Bring the soaked dashi pack to a simmer over low heat, and after it boils, continue to simmer for 10 minutes.
  5. Heat 2 tbsp of vegetable oil in a frying pan. Add the cut carrots and sauté slowly over low heat from a cold start. [Key Tip!] Sautéing the carrots slowly over low heat brings out their sweetness. It's important to cook them thoroughly before adding the okara.
  6. Trim the base off 1 pack of shimeji mushrooms (150g), removing the tough, woody ends.
  7. Carefully separate the shimeji mushrooms one by one.
  8. Turn off the heat from the dashi broth and measure out 200ml of dashi into a measuring cup.
  9. In the measured dashi, add 1 tbsp soy sauce, 1 tbsp Mirin (Sweet Rice Wine), and 1 tsp sugar. Mix well.
  10. Measure out 150g of okara (soy pulp) and have it ready.
  11. Once the carrots have softened, add the separated shimeji mushrooms and sauté until tender.
  12. Stir lightly, then add 1 pinch of salt.
  13. Once the shimeji mushrooms are cooked, add the prepared seasoned dashi and bring to a boil to evaporate the alcohol from the mirin.
  14. Once boiling, add all 150g of okara (soy pulp), breaking it up as you add it, and stir to allow it to absorb the dashi thoroughly.
  15. Once all the liquid has been absorbed by the okara, continue to stir and cook over low heat for about 5 minutes to evaporate excess moisture. [Key Tip!] Reducing the moisture concentrates the flavor and prevents a mushy texture. Aim for a finish that is neither dry nor mushy.
  16. Turn off the heat and add 1 tsp soy sauce, mixing quickly to combine. [Key Tip!] The soy sauce added at the end sharpens the flavor, making it delicious even with less salt.
  17. Add chopped green onions to taste and mix.
  18. Serve in a bowl. The flavors will meld further and become even more delicious as it cools.

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