From Chef Hidaka of Ristorante Acquapazza, here's an easy-to-make chicken dish for your home. Enjoy nutrient-rich broccoli as both a side and a key ingredient in a fantastic curry-flavored sauce. This vibrant dish is sure to please the whole family.
Ingredients
Main Ingredients (2 servings)
- Chicken thighs 2 pieces
- Broccoli 1 large head
- Onion 1/2
Seasonings
- Extra Virgin Olive Oil (to taste)
- Salt (to taste)
- Curry powder (to taste)
Steps
- Cut off the dried parts of the broccoli.
- Trim away the tough outer part of the broccoli stalk.
- Separate the broccoli florets into portions for grilling and for the sauce. Cut the broccoli for the sauce into small pieces.
- Soak the broccoli in water to remove any potential insects. Adding vinegar can help dislodge them.
- Cut the broccoli stalk and chop it further into smaller pieces for the sauce.
- Slice the onion against the grain. This helps to bring out its sweetness and soften it for blending later.
- Remove any excess sinew from the chicken thighs.
- Lightly heat Extra Virgin Olive Oil in a frying pan and add the sliced onion.
- Lightly sauté the onion and sprinkle with a little salt.
- Add water or hot water to the sautéed onion and reduce.
- Add the broccoli for the sauce to the simmering mixture, cover, and cook. The cooking liquid is also part of the sauce, helping to retain the broccoli's nutrients.
- Lightly season both sides of the chicken thighs with salt.
- Add a little Extra Virgin Olive Oil to another frying pan and start searing the chicken thighs skin-side down.
- Let the covered broccoli steam for 5 to 6 minutes.
- Drain off any excess fat rendered from the chicken.
- In the same pan where the chicken is cooking, use the empty space to grill the broccoli for serving.
- Once the liquid from the broccoli for the sauce has reduced, add a little water and steam-braise.
- Once the chicken thighs are browned, flip them and cook the other side.
- Transfer the broccoli for the sauce and the onion, along with their cooking liquid, into a food processor and blend into a coarse puree.
- Remove the chicken and grilled broccoli from the pan.
- Return the broccoli sauce to the pan with the chicken juices, and season lightly with salt to taste.
- Plate the chicken, add the grilled broccoli as a side, and pour the broccoli sauce over everything.
- Finish by sprinkling curry powder over the dish. The combination of grilled broccoli and curry powder is particularly delicious.






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