These healthy pan-fried dumplings feature a chewy dough made from okara powder and potato starch, filled with a flavorful cabbage filling seasoned with miso and sesame oil. Enjoy the delightful contrast of crispy exteriors and soft, chewy interiors. A satisfying dish even for those on a low-carb diet. Perfect as a snack or appetizer.

Ingredients

Main Ingredients (4 dumplings)

  • Okara Powder 35g
  • Potato Starch 35g
  • Water 140ml
  • Cabbage 100g

Seasonings

  • [A] Miso 1.5 tsp
  • [A] Sugar 1 tsp
  • [A] Sesame Oil 1 tsp
  • [A] Toasted Sesame Seeds 1 tbsp
  • Vegetable Oil (for frying, as needed)

Steps

  1. Finely chop 100g of cabbage.
  2. Place the chopped cabbage in a microwave-safe bowl and microwave on 600W for 1 minute.
  3. Rinse the microwaved cabbage under cold water, let it cool, then firmly squeeze out excess water.
  4. In a bowl, combine the squeezed cabbage with 1.5 tsp of miso, 1 tsp of sugar, 1 tsp of sesame oil, and 1 tbsp of toasted sesame seeds. Mix well.
  5. In another bowl, mix 35g of okara powder and 35g of potato starch.
  6. Add 140ml of water to the mixed dry ingredients and stir to combine.
  7. Microwave the mixed dough on 600W for 1 minute.
  8. Once some parts have solidified, knead the dough well and microwave again on 600W for 1 minute.
  9. When the dough becomes mostly translucent, loses its powdery texture, and achieves a chewy, mochi-like consistency, transfer the dough to a bowl and knead it against the sides of the bowl until smooth. (Key Tip: Adjust water based on the type of okara powder used, aiming for a dough consistency similar to that for pound cake or muffins, slightly thick.)
  10. Divide the kneaded dough into 4 equal portions. Cover with plastic wrap to prevent drying.
  11. Clean your work surface. Use a rolling pin or similar tool to roll out each dough portion into a circle approximately 10-12 cm in diameter. (Key Tip: Roll the center thinner than the edges to make it easier to wrap the filling.)
  12. Place 1/4 of the prepared miso cabbage filling in the center of each rolled-out dough circle.
  13. Bring the sides of the dough up and pinch them together, then bring the opposite sides up and pinch them together.
  14. Pinch and bring together the opposite edges to seal, then firmly pinch the seams to shape the dumpling neatly.
  15. Ensure the seam is well sealed, then gently flatten the dumpling with your hand. Wrap each shaped dumpling in plastic wrap to prevent drying.
  16. Heat a frying pan with vegetable oil over medium heat.
  17. Remove the plastic wrap and place the dumplings in the heated pan, seam-side down. Cook until golden brown on both sides.
  18. Cooking the sides by standing the dumplings up can also enhance the flavor and texture. (Key Tip: A crispy exterior makes these dumplings delicious.)
  19. Once golden brown on all sides, they are ready to serve.

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