An easy and economical chicken and bean sprout dish made with your microwave and toaster. Chicken breast and bean sprouts are seasoned with yakiniku sauce and mayonnaise. Melted cheese and a fragrant toasted topping will whet your appetite, perfect with rice or drinks. Enjoy the tender, moist chicken breast and crunchy bean sprouts.
Ingredients
Main Ingredients (2 servings)
- Chicken breast 200g
- Bean sprouts 1 bag (200g)
- Egg 1
- Potato Starch 2 tbsp
- Mixed cheese 30g
Seasonings
- [A] Cooking Sake (Rice Wine) 1 tbsp
- [A] Salt (to taste)
- [A] Pepper (to taste)
- [B] Mayonnaise 1 tbsp
- [B] Yakiniku Sauce 2 tbsp
Steps
- Slice the chicken breast (200g) into two pieces and finely chop into 1-2cm cubes.
- Mince the chopped chicken breast with a knife.
- Place the minced chicken breast into a food bag.
- Add Cooking Sake (Rice Wine) 1 tbsp, Salt (to taste), Pepper (to taste), Egg 1, and Potato Starch 2 tbsp to the bag. Close the bag and mix well.
- Crush the bean sprouts (1 bag) inside the bag and break them into smaller pieces.
- Pour water into the bean sprout bag, rinse, trim off the bottom corners, and drain thoroughly.
- Add the drained bean sprouts to the bag with the chicken and mix well.
- Cut off a corner of the food bag and squeeze the mixture into two gratin dishes.
- Once squeezed, flatten the surface with a spoon or spatula to fill the gratin dishes.
- Cover the gratin dishes with plastic wrap, ensuring a loose fit.
- Microwave on 600W for 2.5 minutes per dish.
- In a bowl, combine Mayonnaise 1 tbsp and Yakiniku Sauce 2 tbsp and mix well.
- Drizzle the mixed sauce over the microwaved chicken and bean sprout mixture.
- Sprinkle Mixed cheese 15g over each dish.
- Bake in a toaster or grill until golden brown. [Key Tip!] Microwaving beforehand ensures the inside is perfectly cooked and moist by the time the outside is toasted.
- Once baked, top the center with mayonnaise and sprinkle with chopped green onions.






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