An easy broccoli salad made entirely in the microwave. Even without sesame paste, it's rich and flavorful thanks to peanut butter, and a "magic powder" tightens the taste in just 5 seconds. Using an Ai Wrap reduces cleanup, making this the ultimate basic recipe.
Ingredients
Main Ingredients (2 servings)
- 1 head of broccoli (350g - 400g)
Seasonings
- [A] Peanut Butter 1 tbsp (18g)
- [A] Soy Sauce 1 tsp
- [A] Mirin (Sweet Rice Wine) 1 tsp
- [A] Sugar 1 tsp
- [A] Toasted Sesame Seeds 2 tbsp (12g)
- [B] Sugar 1 pinch
- [B] Salt a pinch
Steps
- Place 1 head of broccoli in a bowl or large bag, fill with enough water to cover, and soak for 5-10 minutes before rinsing.
- Thoroughly drain the broccoli.
- Prepare one Ai Wrap.
- Separate the broccoli into florets. Carefully cut into the base of each floret with a knife and separate.
- For larger florets, make a cut about halfway into the base and gently split them into bite-sized pieces with your thumb. (This is the secret!) Cutting florets in half vertically can cause them to fall apart, so cutting and then splitting by hand results in a beautiful finish.
- For the broccoli stem, cut off the dried base, peel off the tough outer skin thickly, and cut the juicy part into bite-sized pieces.
- Place all cut broccoli into the Ai Wrap.
- Microwave the broccoli in the Ai Wrap at 600W for 4 minutes. (This is the secret!) Microwaving locks in flavor and cooks the broccoli as if steaming, making it delicious. A slightly tender texture is ideal for sesame dressing.
- After microwaving, place the broccoli on a tray or plate and let it continue cooking with residual heat.
- In a heatproof, large bowl, add 1 tbsp Peanut Butter.
- Microwave the peanut butter for 20 seconds to melt.
- To the melted peanut butter, add 1 tsp Soy Sauce, 1 tsp Mirin (Sweet Rice Wine), 1 tsp Sugar, and 2 tbsp Toasted Sesame Seeds. Mix until well combined.
- Remove the microwaved broccoli from the Ai Wrap and add it to the seasoning bowl, including any moisture. Toss thoroughly until everything is evenly coated.
- In a small bowl, combine 1 pinch Sugar and a pinch of Salt and mix until combined to create the "magic powder." (This is the secret!) When the sesame dressing flavor seems a bit bland, sprinkling this "magic powder" just before serving tightens the taste and makes it significantly more delicious.
- Sprinkle the "magic powder" over the dressed broccoli and toss lightly.
- Transfer to a serving dish and enjoy. If you find the taste is too mild, adjust with the "magic powder" right before eating.






🚨 レシピの修正をリクエストする
レシピの誤りがありましたらお知らせください。ご協力をお願いします。