Two low-carb, healthy recipes using plenty of mushrooms. The easy microwave 'Addictive Mushroom Namul' is perfect for meal prep. The 'Mushroom Egg Drop Soup,' made by adapting the namul, has a gentle flavor that warms you from the inside out. Great for your budget with economical ingredients!

Ingredients

Main Ingredients (4 servings)

  • Shimeji mushrooms 1 pack
  • Maitake mushrooms 1 pack
  • King oyster mushrooms 1 pack
  • Potato starch 1.5 tsp to 1 tbsp
  • Beaten egg

Seasonings

  • [A] Salt 1/2 tsp
  • [A] MSG(Ajinomoto) (MSG) 6 shakes
  • [A] Black pepper to taste
  • [A] Sesame oil 4 tsp
  • [A] Toasted sesame seeds to taste
  • [B] Water 350ml
  • [B] Cooking sake a little
  • [B] Chicken stock powder 1.5 tsp
  • [B] Soy sauce 1 tsp
  • [B] Sugar 2 tsp

Steps

  1. Cut the king oyster mushrooms in half lengthwise, then slice them, keeping some thickness.
  2. Cut off the tough ends of the shimeji mushrooms, separate the maitake mushrooms (including the tough base), and place them in a heatproof container.
  3. Lightly mix all the mushrooms, cover with plastic wrap, and heat in a 600W microwave for 5 minutes. 【Tip!】 Microwaving is recommended as boiling can cause umami to escape.
  4. After heating, squeeze the mushrooms firmly to drain excess water. 【Tip!】 Draining the water thoroughly prevents sogginess and helps the flavor set.
  5. In a bowl, add the drained mushrooms, 1/2 tsp salt, 6 shakes MSG(Ajinomoto) (MSG), black pepper to taste, and 4 tsp sesame oil, then mix well.
  6. Add toasted sesame seeds to taste, crushing them as you add, then mix. The addictive mushroom namul is now complete.
  7. Put 350ml water in a pot and bring to a boil.
  8. Add a little cooking sake, 1.5 tsp chicken stock powder, 1 tsp soy sauce, and 2 tsp sugar, mix, and create the soup base.
  9. Take about 1/4 of the prepared mushroom namul and add it to the soup pot.
  10. Dissolve 1.5 tsp to 1 tbsp potato starch in a small amount of water to make a slurry, then add it to the soup to thicken.
  11. Once the soup boils, slowly pour in the beaten egg and heat until it becomes fluffy. The mushroom egg drop soup is now complete.

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