Two low-carb, healthy recipes using plenty of mushrooms. The easy microwave 'Addictive Mushroom Namul' is perfect for meal prep. The 'Mushroom Egg Drop Soup,' made by adapting the namul, has a gentle flavor that warms you from the inside out. Great for your budget with economical ingredients!
Ingredients
Main Ingredients (4 servings)
- Shimeji mushrooms 1 pack
- Maitake mushrooms 1 pack
- King oyster mushrooms 1 pack
- Potato starch 1.5 tsp to 1 tbsp
- Beaten egg
Seasonings
- [A] Salt 1/2 tsp
- [A] MSG(Ajinomoto) (MSG) 6 shakes
- [A] Black pepper to taste
- [A] Sesame oil 4 tsp
- [A] Toasted sesame seeds to taste
- [B] Water 350ml
- [B] Cooking sake a little
- [B] Chicken stock powder 1.5 tsp
- [B] Soy sauce 1 tsp
- [B] Sugar 2 tsp
Steps
- Cut the king oyster mushrooms in half lengthwise, then slice them, keeping some thickness.
- Cut off the tough ends of the shimeji mushrooms, separate the maitake mushrooms (including the tough base), and place them in a heatproof container.
- Lightly mix all the mushrooms, cover with plastic wrap, and heat in a 600W microwave for 5 minutes. 【Tip!】 Microwaving is recommended as boiling can cause umami to escape.
- After heating, squeeze the mushrooms firmly to drain excess water. 【Tip!】 Draining the water thoroughly prevents sogginess and helps the flavor set.
- In a bowl, add the drained mushrooms, 1/2 tsp salt, 6 shakes MSG(Ajinomoto) (MSG), black pepper to taste, and 4 tsp sesame oil, then mix well.
- Add toasted sesame seeds to taste, crushing them as you add, then mix. The addictive mushroom namul is now complete.
- Put 350ml water in a pot and bring to a boil.
- Add a little cooking sake, 1.5 tsp chicken stock powder, 1 tsp soy sauce, and 2 tsp sugar, mix, and create the soup base.
- Take about 1/4 of the prepared mushroom namul and add it to the soup pot.
- Dissolve 1.5 tsp to 1 tbsp potato starch in a small amount of water to make a slurry, then add it to the soup to thicken.
- Once the soup boils, slowly pour in the beaten egg and heat until it becomes fluffy. The mushroom egg drop soup is now complete.






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