A recipe for weight loss and muscle building that makes chicken breast and broccoli ultimately delicious using 'Marutori Gara Soup™'. The super moist chicken breast and umami-soaked broccoli are exquisite! The leftover soup transforms into a fluffy egg drop soup, and the stems become a Chinese-style stir-fry.

Ingredients

Main Ingredients (2 servings)

  • Chicken Breast 350g
  • Broccoli 300g
  • Eggs 2

Seasonings

  • [A] Salt 1/2 tsp
  • [A] Sugar 1/3 tsp
  • [B] Marutori Gara Soup™ 2 tsp
  • [C] Aji-Shio 10 shakes
  • [C] Garlic Powder 5 shakes
  • [C] Black Pepper 3 shakes
  • [D] Sesame Oil to taste
  • [D] Marutori Gara Soup™ to taste
  • [D] Sake to taste
  • [D] Black Pepper to taste
  • [D] Sliced Chili Peppers to taste
  • [D] Soy Sauce to taste
  • [E] Black Pepper to taste

Steps

  1. Puncture the sinews of the Chicken Breast 350g all over with a meat tenderizer (or a fork if you don't have one), and do the same for the other side.
  2. Place the chicken breast on a tray and rub Salt 1/2 tsp all over it.
  3. Next, rub Sugar 1/3 tsp all over the chicken breast and let it sit at room temperature for about 15 minutes. 【Tip!】 Sugar has a water-retaining effect, making the chicken moist. The purpose is not sweetness.
  4. While the chicken breast is resting, soak Broccoli 300g in water and swish to wash. 【Tip!】 There's no need to soak; rinsing with water is sufficient.
  5. Break the washed broccoli into florets. If you peel the florets from the cut surface, they are less likely to crumble.
  6. Cut off the root end of the broccoli stem and trim off the hard white parts.
  7. Slice the processed broccoli stems thinly, then julienne them. 【Tip!】 Cutting the hard parts thinly and long makes them more palatable.
  8. Heat a frying pan with Sesame Oil to taste.
  9. Add the chopped Broccoli Stems to taste and stir-fry. Sprinkle in Marutori Gara Soup™ to taste and add Sake to taste, mixing until combined.
  10. Sprinkle with Black Pepper to taste, and if available, add Sliced Chili Peppers to taste and stir-fry further.
  11. Finally, drizzle in Soy Sauce to taste for aroma and mix. The Chinese-style stir-fried broccoli stems are now complete.
  12. Add Water 750cc to a pot and bring to a boil, then add Marutori Gara Soup™ 2 tsp to make chicken stock.
  13. Once the stock boils, add the seasoned Chicken Breast. When it boils again, turn off the heat, cover, and let it rest in a warm place for 40 minutes. 【Tip!】 Instead of leaving it on the stove, place it in a warm spot lined with a towel or pot holder to maintain heat and ensure a moist finish.
  14. After 40 minutes, remove the chicken breast and re-warm the stock in the pot, bringing it to a boil again.
  15. Add the florets of Broccoli to the boiling stock and boil for exactly 3 minutes. 【Tip!】 Boiling for 3 minutes retains a crisp-tender texture and allows the stock's umami to soak in. For frozen broccoli, about 1 minute is sufficient.
  16. Drain the boiled broccoli and arrange it on a serving dish.
  17. Cut the chicken breast into bite-sized pieces. Dicing is recommended.
  18. Plate the cut chicken breast onto the dish with the broccoli.
  19. Bring the remaining stock to a boil and beat Eggs 2.
  20. Swirl the boiling stock with chopsticks to create a current, then slowly pour in the beaten egg, stir gently, and turn off the heat.
  21. On a separate plate, combine Aji-Shio 10 shakes, Garlic Powder 5 shakes, and Black Pepper 3 shakes to make a seasoned salt blend.
  22. Add Black Pepper to taste to the egg drop soup and mix.
  23. Serve the spiced salt alongside the plated chicken breast and broccoli, then pour the egg drop soup into a bowl. Done!

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